Nutrition Facts for Peachy cooler

Peachy Cooler

Image of Peachy Cooler
Nutriscore Rating: 71/100

Cool off with the vibrant and fruity flavors of this Peachy Cooler, a refreshing homemade drink perfect for warm days and summer gatherings. This thirst-quenching recipe combines sweet, ripe peaches with a zesty splash of fresh lemon juice and a touch of honey for natural sweetness, blended to silky smooth perfection. The mixture is luxuriously lightened with fizzy club soda and served over a bed of ice, creating an effervescent delight that's as hydrating as it is flavorful. Garnished with fresh mint leaves, this easy-to-make mocktail not only looks stunning but also offers a burst of refreshing aroma. Ready in just 10 minutes and made with pantry staples, the Peachy Cooler is an all-natural alternative to sugary sodas, making it the ultimate summer drink for entertaining or relaxing by the pool.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 medium ripe peaches
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons honey
  • 0.5 cup water
  • 2 cups club soda
  • 1 cup ice cubes
  • 6 leaves fresh mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and pit the peaches, then cut them into small chunks.

2

Add the peach chunks, lemon juice, honey, and water to a blender.

3

Blend on high until the mixture is smooth and no peach chunks remain.

4

Strain the blended peach mixture through a fine mesh sieve into a pitcher to remove any pulp. Discard the pulp.

5

Add the ice cubes to the pitcher and stir the mixture well to chill it.

6

Pour 1 cup of club soda into each serving glass, then fill the glasses with the peach mixture.

7

Gently stir to combine the soda and peach mixture without reducing the fizz.

8

Garnish each glass with fresh mint leaves and serve immediately for a refreshing drink.

Cooking Tip: Take your time with each step for the best results!
317
cal
4.7g
protein
82.2g
carbs
1.3g
fat

Nutrition Facts

1 serving (1380.0g)
Calories
317
% Daily Value*
Total Fat 1.3 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 156 mg 7%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 7.3 g 26%
Total Sugars 73.5 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 1.7 mg 9%
Potassium 942 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.5%%
5.2%%
3.3%%
Fat: 11 cal (3.3%%)
Protein: 18 cal (5.2%%)
Carbs: 328 cal (91.5%%)