Low Fat Classic Banana Smoothie
Indulge in the creamy delight of a Low Fat Classic Banana Smoothie, a refreshing and healthy twist on the beloved classic. Perfect for busy mornings or a midday energy boost, this recipe combines a naturally sweet banana with nutrient-packed low-fat milk and non-fat plain yogurt to create a luscious blend that's light on calories but rich in flavor. A hint of honey adds natural sweetness, while a dash of pure vanilla extract elevates the flavor profile to perfection. Chilled with ice cubes and ready in just 5 minutes, this smoothie is an effortless way to enjoy a wholesome treat. Serve up this nutritious drink in tall glasses, and enjoy a guilt-free breakfast or snack that’s perfect for weight watchers and smoothie lovers alike. Ideal for keywords like “low-fat smoothie,” “healthy banana smoothie,” and “quick smoothie recipe.”
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Recipe Information
Ingredients
- 1 large banana
- 1 cup low-fat milk
- 0.5 cup non-fat plain yogurt
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 4 pieces ice cubes
Instructions
Peel the banana and cut it into slices to help it blend more easily.
Add the banana slices to a blender.
Pour in the low-fat milk and non-fat plain yogurt.
Add the honey and vanilla extract to the blender.
Add the ice cubes to help chill and thicken the smoothie.
Blend the ingredients on high speed until smooth, about 30-60 seconds.
Check the consistency of the smoothie. If you prefer it thinner, add a little more milk and blend again.
Taste the smoothie and adjust sweetness as desired by adding more honey if necessary.
Pour the smoothie into two tall glasses and serve immediately.
Nutrition Facts
Calories |
390 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 216 mg | 9% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 58.7 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 552 mg | 42% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 771 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
