Low Fat Burrata Salad
Elevate your salad game with this vibrant and refreshing Low Fat Burrata Salad, a lighter twist on a classic favorite that doesn’t skimp on flavor. This stunning dish features a luscious 8-ounce ball of creamy burrata cheese as its centerpiece, surrounded by crisp mixed greens and juicy cherry tomatoes. A homemade low-fat balsamic glaze, made with just balsamic vinegar and honey, adds a tangy-sweet finish, while a spritz of olive oil spray keeps the dish light. Fresh basil leaves and a hint of lemon juice impart a pop of brightness, balanced perfectly with a touch of salt and pepper. Ready in just 20 minutes, this salad is an ideal choice for a guilt-free lunch, a dinner side, or an elegant appetizer. Pair with crusty whole-grain bread for an irresistible, wholesome combination. Perfect for health-conscious gourmets, this recipe is a must-try for anyone seeking low-fat salad inspiration packed with gourmet-level flavors!
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Recipe Information
Ingredients
- 8 oz Burrata cheese
- 1 cup Cherry tomatoes
- 4 cups Mixed salad greens
- 2 tbsp Balsamic vinegar
- 1 tbsp Honey
- 1 tbsp Lemon juice
- 1 spray Olive oil spray
- 0.25 tsp Salt
- 0.25 tsp Black pepper
- 10 leaves Fresh basil leaves
- 4 slices Crusty whole-grain bread (optional)
Instructions
Start by preparing the low-fat balsamic glaze. In a small saucepan, combine balsamic vinegar and honey over medium heat. Allow it to simmer for 3-5 minutes until slightly thickened. Remove from heat and let it cool.
Wash and halve the cherry tomatoes, then set them aside.
Scatter the mixed salad greens evenly onto a large serving platter or into a salad bowl.
Place the burrata cheese at the center of the salad greens.
Arrange the halved cherry tomatoes around the burrata on top of the greens.
Spray a light mist of olive oil over the salad to help distribute flavor without adding excess fat.
Drizzle the lemon juice over the salad. Season with salt and black pepper to taste.
Tear or chop the fresh basil leaves and sprinkle them over the top of the salad.
Finally, drizzle the cooled balsamic glaze over the entire salad, especially focusing on the burrata.
Serve immediately with optional crusty whole-grain bread on the side for dipping or as an accompaniment.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 9.7 g | 49% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 38 mg | 13% | |
| Sodium | 530 mg | 23% | |
| Total Carbohydrate | 29.2 g | 11% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 9.2 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 272 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 318 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
