Nutrition Facts for Tuscan bread salad panzanella

Tuscan Bread Salad Panzanella

Image of Tuscan Bread Salad Panzanella
Nutriscore Rating: 67/100

Capture the essence of Italy with this vibrant and rustic Tuscan Bread Salad, also known as Panzanella. This classic summer dish transforms day-old crusty bread, like sourdough or ciabatta, into a wonderfully textured base that soaks up the juices of juicy heirloom or cherry tomatoes, crisp cucumbers, and sliced red onions. Tossed with a simple, garlicky red wine vinaigrette and fresh basil leaves, every bite bursts with Mediterranean flavor. Optional ingredients like capers add a briny kick, while creamy mozzarella or burrata elevate the dish to indulgent heights. Perfect for warm weather meals, this no-cook salad comes together in just 20 minutes and pairs beautifully with grilled meats or as a light stand-alone entree. Let it sit for a few minutes to allow the flavors to meld, then serve and savor this timeless Italian favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups, cubed day-old crusty bread (preferably sourdough or ciabatta)
  • 2 cups, chopped heirloom or cherry tomatoes
  • 1 medium, sliced cucumber (English or Persian)
  • 1 small, thinly sliced red onion
  • 1 cup, loosely packed fresh basil leaves
  • 0.25 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 clove, minced garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon capers (optional)
  • 8 ounces, torn or sliced mozzarella or burrata (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Start by toasting the bread cubes to achieve a golden, slightly crispy texture. If the bread is not quite stale, spread it on a baking sheet and toast in a 375°F (190°C) oven for 5–7 minutes. Set aside to cool.

2

In a large salad bowl, combine the chopped tomatoes, sliced cucumber, and thinly sliced red onion.

3

If using capers, add them to the bowl along with the fresh basil leaves. Tear the basil by hand for the best flavor release.

4

In a small bowl or jar, prepare the vinaigrette by whisking together the olive oil, red wine vinegar, minced garlic, salt, and black pepper until well emulsified.

5

Add the toasted bread cubes to the salad bowl along with the dressing. Toss everything gently to ensure the bread absorbs some of the juices while still maintaining its texture.

6

If desired, scatter torn pieces of mozzarella or burrata over the top of the salad for added creaminess.

7

Let the Panzanella rest for about 10–15 minutes to allow the flavors to meld. Serve at room temperature and enjoy!

Cooking Tip: Take your time with each step for the best results!
3976
cal
135.7g
protein
543.1g
carbs
139.4g
fat

Nutrition Facts

1 serving (2055.8g)
Calories
3976
% Daily Value*
Total Fat 139.4 g 179%
Saturated Fat 42.2 g 211%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 7861 mg 342%
Total Carbohydrate 543.1 g 197%
Dietary Fiber 28.1 g 100%
Total Sugars 45.8 g
Protein 135.7 g 271%
Vitamin D 0.0 mcg 0%
Calcium 1701 mg 131%
Iron 28.6 mg 159%
Potassium 2579 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.7%%
13.7%%
31.6%%
Fat: 1254 cal (31.6%%)
Protein: 542 cal (13.7%%)
Carbs: 2172 cal (54.7%%)