Low Fat Berry Good Smoothie
Start your morning on a refreshing note with this Low Fat Berry Good Smoothie—a delightful blend of frozen mixed berries, creamy low-fat yogurt, and unsweetened almond milk, all naturally sweetened with a touch of honey. This quick and easy smoothie recipe is packed with antioxidants, protein, and fiber, making it a healthy choice for breakfast or a nourishing snack. The optional chia seeds add an extra boost of omega-3s, while vanilla extract enhances the flavor with a hint of indulgence. Ready in just 5 minutes, this low-fat smoothie is the perfect combination of taste and nutrition, delivering a creamy, satisfying sip without the guilt. Perfect for busy mornings or post-workout refueling!
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Recipe Information
Ingredients
- 1.5 cups Frozen mixed berries
- 0.75 cups Low-fat plain yogurt
- 1 cup Unsweetened almond milk
- 1 tablespoon Honey
- 0.5 teaspoons Vanilla extract
- 1 teaspoon Chia seeds (optional)
- 4 pieces Ice cubes
Instructions
Add the frozen mixed berries, low-fat plain yogurt, unsweetened almond milk, honey, and vanilla extract into a blender.
If you'd like an added boost of nutrition, sprinkle in the optional chia seeds.
Add the ice cubes to the blender for a colder and thicker smoothie.
Blend all the ingredients on high speed for 1-2 minutes, or until smooth and creamy.
Pause the blender and scrape down the sides with a spatula if needed to ensure all ingredients are fully blended.
Taste the smoothie and adjust the sweetness with a little more honey if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy your Low Fat Berry Good Smoothie!
Nutrition Facts
Calories |
207 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 157 mg | 7% | |
| Total Carbohydrate | 38.3 g | 14% | |
| Dietary Fiber | 6.4 g | 23% | |
| Total Sugars | 30.8 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 2.4 mcg | 12% | |
| Calcium | 441 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 458 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
