Low Fat Banana Cream Delight
Indulge guilt-free with this Low Fat Banana Cream Delight—a light and luscious dessert perfect for any occasion! Featuring a crumbly base of low-fat graham crackers, silky layers of sugar-free vanilla pudding, and naturally sweet ripe bananas, this no-bake treat comes together in just 15 minutes of prep time. Topped with a dollop of airy low-fat whipped topping, each bite is a delightful balance of creamy and fruity goodness. Using unsweetened almond milk and optional honey for added sweetness, this recipe is ideal for those seeking a lower-calorie indulgence without sacrificing flavor. Serve it chilled for a refreshing, crowd-pleasing dessert that’s as easy to prepare as it is to enjoy. Perfect for banana lovers and fans of light desserts!
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Recipe Information
Ingredients
- 8 sheets Low-fat graham crackers
- 2 cups Unsweetened almond milk
- 1 box (1 oz) Instant sugar-free vanilla pudding mix
- 3 medium Ripe bananas
- 1 cup Low-fat whipped topping
- 1 tablespoon Honey (optional)
Instructions
Begin by crushing the low-fat graham crackers into fine crumbs using a food processor or by placing them in a zip-top bag and crushing them with a rolling pin.
If desired, mix the crumbs with 1 tablespoon of honey in a bowl for a touch of sweetness. This step is optional.
Spread the graham cracker crumbs evenly across the bottom of a small baking dish or dessert tray to create the crust layer. Press the crumbs down lightly with the back of a spoon.
In a large mixing bowl, whisk together the unsweetened almond milk and the instant sugar-free vanilla pudding mix. Stir for 2-3 minutes until it thickens.
Slice the ripe bananas into thin, even rounds.
Layer half of the banana slices over the graham cracker crust.
Spread half of the prepared pudding evenly over the banana layer.
Repeat with another layer of banana slices and the remaining pudding.
Top the dessert with a dollop of low-fat whipped topping spread gently across the surface for a finishing touch.
Refrigerate for at least 1 hour before serving to allow the layers to set.
Serve chilled and enjoy your Low Fat Banana Cream Delight!
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359 mg | 16% | |
| Total Carbohydrate | 43.2 g | 16% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 19.8 g | ||
| Protein | 2.5 g | 5% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 180 mg | 14% | |
| Iron | 0.8 mg | 5% | |
| Potassium | 266 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
