Low Fat Baked Plantains
Transform your snack time with this irresistible recipe for **Low Fat Baked Plantains**—a guilt-free treat that pairs naturally sweet plantains with a sprinkle of cinnamon, a touch of salt, and a drizzle of honey. Perfectly baked in the oven with the help of non-stick cooking spray, these plantain slices turn golden brown and caramelized, delivering a deliciously soft and slightly crispy texture. With just 10 minutes of prep and no added oils, this easy and healthy recipe is ideal as a nutrient-rich snack, a unique appetizer, or a wholesome side dish. Whether you're exploring Latin-inspired cuisine or simply looking for a low-fat alternative to fried snacks, these baked plantains are sure to satisfy!
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Recipe Information
Ingredients
- 2 ripe plantains
- 1 can non-stick cooking spray
- 0.5 teaspoons cinnamon
- 1 tablespoon honey
- 0.25 teaspoons salt
Instructions
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray.
Peel the plantains by cutting off both ends, then slicing through the peel lengthwise. Remove the peel carefully.
Cut each plantain into diagonal slices, about 1/4 inch thick.
Arrange the sliced plantains in a single layer on the prepared baking sheet.
Lightly spray the top of the plantain slices with non-stick cooking spray.
In a small bowl, mix together the cinnamon and salt.
Sprinkle the cinnamon and salt mixture evenly over the plantain slices.
Drizzle the honey evenly over the plantain slices to add natural sweetness.
Bake in the preheated oven for 20-25 minutes or until the plantains are golden brown and soft, turning them halfway through the baking time for even cooking.
Remove from oven and let cool slightly before serving. Enjoy your low-fat baked plantains as a healthy snack or side dish!
Nutrition Facts
Calories |
1615 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 136.6 g | 175% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 494 mg | 21% | |
| Total Carbohydrate | 114.1 g | 41% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 46.6 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 20 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 1343 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
