Nutrition Facts for Multigrain waffles
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Multigrain Waffles

Image of Multigrain Waffles
Nutriscore Rating: 67/100

Start your morning right with these hearty and wholesome Multigrain Waffles, a nutritious twist on a breakfast classic! Packed with good-for-you ingredients like whole wheat flour, rolled oats, cornmeal, and ground flaxseed, these waffles are a fiber-rich, protein-boosted option that will keep you energized throughout the day. Lightly spiced with cinnamon and subtly sweetened with a touch of honey or maple syrup, they strike the perfect balance of flavor and nutrition. The batter comes together in just minutes, and the waffles cook up golden-brown and crispy thanks to a quick trip in the waffle iron. Perfect for busy weekdays or leisurely weekend brunches, these multigrain waffles pair beautifully with fresh fruit, yogurt, or a drizzle of maple syrup. Whether you're starting your day or treating yourself, this recipe is a delicious way to enjoy a health-conscious breakfast!

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
20 min
๐Ÿ•
Total Time
35 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

14 items
  • 1 cup Whole wheat flour
  • 0.5 cup Rolled oats
  • 0.25 cup Cornmeal
  • 2 tablespoons Ground flaxseed
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Cinnamon
  • 2 large Eggs
  • 1.5 cups Buttermilk
  • 3 tablespoons Melted unsalted butter
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Honey or maple syrup
  • as needed for waffle iron Non-stick cooking spray or oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

10 steps
1

Preheat your waffle iron according to the manufacturerโ€™s instructions.

2

In a large mixing bowl, combine the whole wheat flour, rolled oats, cornmeal, ground flaxseed, baking powder, baking soda, salt, and cinnamon. Mix well to evenly distribute the dry ingredients.

3

In a separate bowl, whisk together the eggs, buttermilk, melted butter, vanilla extract, and honey or maple syrup until smooth and well combined.

4

Pour the wet ingredients into the dry ingredients. Gently stir until just combined; do not over-mix. The batter will be slightly lumpy.

5

Lightly grease the waffle iron with non-stick cooking spray or a small amount of oil.

6

Scoop the prepared batter onto the heated waffle iron. Use a ladle or measuring cup to portion enough batter to fill the waffle iron without overflowing (typically about 1/2 to 3/4 cup, depending on the size of your waffle iron).

7

Close the lid and cook according to the waffle ironโ€™s settings, usually 3-5 minutes, or until the waffles are golden brown and slightly crisp.

8

Carefully remove the waffles from the waffle iron using a fork or tongs, and place them on a wire rack to keep them crispy. Do not stack them immediately, as this will cause them to lose their crispness.

9

Repeat the process with the remaining batter.

10

Serve warm with your favorite toppings, such as fresh fruit, yogurt, maple syrup, or a dusting of powdered sugar.

โšก
Cooking Tip: Take your time with each step for the best results!
400
cal
13.4g
protein
49.8g
carbs
17.2g
fat

Nutrition Facts

1 serving (193.7g)
Calories
400
% Daily Value*
Total Fat 17.2 g 22%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.2 g
Cholesterol 126 mg 42%
Sodium 616 mg 27%
Total Carbohydrate 49.8 g 18%
Dietary Fiber 6.2 g 22%
Total Sugars 9.3 g
Protein 13.4 g 27%
Vitamin D 1.8 mcg 9%
Calcium 148 mg 11%
Iron 2.3 mg 13%
Potassium 351 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
13.1%%
38.0%%
Fat: 617 cal (38.0%%)
Protein: 212 cal (13.1%%)
Carbs: 795 cal (48.9%%)