Low Fat Apple Butter Pumpkin Pie
Indulge in the warm, spiced flavors of fall with this delectable Low Fat Apple Butter Pumpkin Pie, a lighter twist on a classic dessert. Featuring a buttery graham cracker crust, this recipe combines creamy pumpkin puree and naturally sweet apple butter to create a perfectly balanced filling. Whipped egg whites and evaporated skim milk lend a velvety texture without unnecessary fat, while pumpkin pie spice and vanilla extract infuse every bite with cozy autumnal aromas. Quick to assemble and baked to perfection in just 45 minutes, this guilt-free pie is ideal for holiday gatherings or a simple seasonal treat. Serve chilled for the ultimate flavor experience, and don't forget a dollop of whipped cream for an extra hint of indulgence! Keywords: low fat pumpkin pie, apple butter dessert, holiday pie recipe, healthy pumpkin pie, fall dessert recipes.
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Recipe Information
Ingredients
- 1 9-inch graham cracker crust
- 1 cup pumpkin puree
- 1 cup apple butter
- 3 large egg whites
- 0.5 cup evaporated skim milk
- 0.5 cup granulated sugar
- 1 tablespoon pumpkin pie spice
- 1 teaspoon vanilla extract
- 0.25 teaspoon salt
Instructions
Preheat your oven to 350°F (175°C).
In a large mixing bowl, combine the pumpkin puree and apple butter. Stir until smooth.
Add the egg whites to the pumpkin mixture and whisk until fully incorporated.
Pour in the evaporated skim milk and granulated sugar, and mix well.
Add the pumpkin pie spice, vanilla extract, and salt to the bowl, stirring constantly until the mixture is evenly combined.
Pour the filling into the prepared graham cracker crust, smoothing the top with a spatula.
Place the pie on the middle rack of the preheated oven and bake for 45 minutes, or until the filling is set and a knife inserted into the center comes out clean.
Remove the pie from the oven and let it cool to room temperature on a wire rack.
Once cooled, refrigerate the pie for at least 2 hours before serving to allow the flavors to meld and the pie to firm up.
Slice into 8 servings and enjoy your low-fat apple butter pumpkin pie with a dollop of whipped cream, if desired.
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 1533 mg | 67% | |
| Total Carbohydrate | 287.2 g | 104% | |
| Dietary Fiber | 18.0 g | 64% | |
| Total Sugars | 194.4 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 116 mg | 9% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
