Nutrition Facts for Two point pumpkin pie
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Two Point Pumpkin Pie

Image of Two Point Pumpkin Pie
Nutriscore Rating: 70/100

Indulge in the flavors of fall with Two Point Pumpkin Pie, a deliciously light dessert that harmonizes rich, spiced pumpkin filling with a buttery graham cracker crust—all while being waistline-friendly! This easy-to-make treat features wholesome ingredients like unsweetened canned pumpkin purée, zero-calorie sweetener, and a splash of vanilla, creating a creamy, perfectly spiced custard. With just 10 minutes of prep time and a quick bake, this pie is a time-saving crowd-pleaser. Each slice is only two points on many popular weight management programs, making it the perfect guilt-free option for holiday gatherings or cozy evenings. Serve chilled for the best texture and enjoy a sweet, satisfying slice of autumn bliss!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
45 min
🕐
Total Time
55 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 425 grams Canned pumpkin purée (unsweetened)
  • 2 large Eggs
  • 360 milliliters Skim evaporated milk
  • 50 grams Granulated zero-calorie sweetener
  • 1.5 teaspoons Pumpkin pie spice
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoons Salt
  • 1 (9-inch crust) Premade low-fat graham cracker crust
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

In a large mixing bowl, combine the pumpkin purée, eggs, skim evaporated milk, sweetener, pumpkin pie spice, vanilla extract, and salt.

3

Whisk the ingredients together until smooth and well combined.

4

Place the premade graham cracker crust on a baking sheet for stability.

5

Pour the pumpkin mixture into the crust, using a spatula to smooth out the top.

6

Bake in the preheated oven for 40-45 minutes, or until the filling is set and a knife inserted near the center comes out clean.

7

Allow the pie to cool to room temperature, then refrigerate for at least 2 hours before serving.

8

Slice into 8 equal pieces and enjoy a guilt-free treat!

Cooking Tip: Take your time with each step for the best results!
193
cal
7.1g
protein
31.7g
carbs
4.0g
fat

Nutrition Facts

1 serving (142.3g)
Calories
193
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 48 mg 16%
Sodium 242 mg 11%
Total Carbohydrate 31.7 g 12%
Dietary Fiber 1.8 g 7%
Total Sugars 13.5 g
Protein 7.1 g 14%
Vitamin D 1.2 mcg 6%
Calcium 162 mg 12%
Iron 1.4 mg 8%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.2%%
14.9%%
19.0%%
Fat: 291 cal (19.0%%)
Protein: 228 cal (14.9%%)
Carbs: 1015 cal (66.2%%)