Weight Watchers Guilt Free Pumpkin Pie
Indulge in the comforting flavors of fall with this Weight Watchers Guilt-Free Pumpkin Pie—a deliciously lightened-up dessert that doesn’t compromise on taste! Featuring a reduced-fat graham cracker crust and a creamy pumpkin filling made with fat-free evaporated milk, real pumpkin puree, and warm spices like cinnamon and pumpkin pie spice, this pie delivers all the cozy sweetness you crave with fewer calories. With just 10 minutes of prep time and simple ingredients you likely already have on hand, this recipe is as convenient as it is satisfying. Perfect for Thanksgiving or any autumn gathering, it’s a healthier twist on a classic favorite that will leave everyone asking for seconds. Top it off with a dollop of light whipped topping for a guilt-free treat that feels indulgent!
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Recipe Information
Ingredients
- 1 9-inch Reduced-fat graham cracker crust
- 1 cup Pumpkin puree (unsweetened, canned)
- 1 cup Fat-free evaporated milk
- 2 Large eggs
- 0.5 cup Granulated sugar
- 2 tablespoons Brown sugar (packed)
- 1 teaspoon Pumpkin pie spice
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 0.5 cup Light whipped topping (optional, for serving)
Instructions
Preheat the oven to 375°F (190°C).
In a large mixing bowl, combine pumpkin puree, fat-free evaporated milk, eggs, granulated sugar, brown sugar, pumpkin pie spice, cinnamon, vanilla extract, and salt.
Whisk the mixture until smooth and well combined.
Pour the pumpkin filling into the reduced-fat graham cracker crust, spreading it evenly.
Carefully place the pie on the middle rack of the preheated oven.
Bake for 40-45 minutes, or until the filling is set and a knife inserted near the center comes out clean.
Remove the pie from the oven and allow it to cool completely on a wire rack, about 2 hours.
Chill the pie in the refrigerator for at least 2 hours before serving for best flavor and texture.
Serve slices with an optional dollop of light whipped topping, if desired.
Nutrition Facts
Calories |
1853 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.5 g | 51% | |
| Saturated Fat | 14.6 g | 73% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 380 mg | 127% | |
| Sodium | 1796 mg | 78% | |
| Total Carbohydrate | 315.4 g | 115% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 211.0 g | ||
| Protein | 44.1 g | 88% | |
| Vitamin D | 7.5 mcg | 38% | |
| Calcium | 1016 mg | 78% | |
| Iron | 10.3 mg | 57% | |
| Potassium | 1730 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
