Nutrition Facts for Low country shrimp and grits
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Low Country Shrimp and Grits

Image of Low Country Shrimp and Grits
Nutriscore Rating: 70/100

Experience the rich and comforting flavors of the South with this Low Country Shrimp and Grits recipe, a true classic elevated with a modern twist. Creamy, stone-ground grits are slow-cooked to perfection, enriched with sharp cheddar cheese and butter for a luscious base. Succulent shrimp, beautifully seasoned with smoked paprika and a hint of cayenne pepper, are paired with crispy bacon and a bright splash of lemon juice for a savory, smoky, and slightly tangy bite. The dish is topped with fresh scallions and optional hot sauce for a touch of heat, creating a vibrant, crowd-pleasing meal perfect for brunch, lunch, or dinner. Whether you're craving a taste of Southern comfort or looking to impress your guests, this gluten-free favorite is sure to deliver on flavor and heartiness!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1 tablespoon olive oil
  • 4 slices bacon, diced
  • 1 pound medium shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 tablespoon lemon juice
  • 2 scallions, sliced
  • 1 teaspoon hot sauce (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in the grits to prevent clumps.

2

Reduce the heat to low, cover the saucepan, and simmer the grits for 20-25 minutes, stirring occasionally to prevent sticking.

3

While the grits cook, heat a large skillet over medium heat and add the diced bacon. Cook until crispy, about 5-7 minutes, then transfer to a paper towel-lined plate. Reserve 1 tablespoon of the bacon fat in the skillet.

4

To the reserved bacon fat, add the olive oil and heat over medium-high heat. Add the shrimp and sprinkle with smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Cook the shrimp for 2 minutes per side, or until they turn pink and are just cooked through. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Deglaze the pan by adding the lemon juice, scraping up any browned bits with a wooden spoon.

6

Return the shrimp to the skillet, toss to coat in the sauce, and remove from heat. Stir in the scallions and a splash of hot sauce, if desired.

7

Once the grits are tender, stir in the butter and shredded cheddar cheese until melted and creamy. Adjust the seasoning with additional salt, if needed.

8

To serve, spoon the cheesy grits onto warm plates or shallow bowls. Top with the shrimp mixture and garnish with the crispy bacon and extra scallions. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
448
cal
37.8g
protein
13.2g
carbs
28.4g
fat

Nutrition Facts

1 serving (473.1g)
Calories
448
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 15.1 g 76%
Polyunsaturated Fat 0.0 g
Cholesterol 289 mg 96%
Sodium 1077 mg 47%
Total Carbohydrate 13.2 g 5%
Dietary Fiber 1.4 g 5%
Total Sugars 0.5 g
Protein 37.8 g 76%
Vitamin D 5.5 mcg 27%
Calcium 283 mg 22%
Iron 0.9 mg 5%
Potassium 422 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.6%%
32.9%%
55.6%%
Fat: 1028 cal (55.6%%)
Protein: 608 cal (32.9%%)
Carbs: 214 cal (11.6%%)