Nutrition Facts for Low country shrimp and grits

Low Country Shrimp and Grits

Image of Low Country Shrimp and Grits
Nutriscore Rating: 68/100

Experience the rich and comforting flavors of the South with this Low Country Shrimp and Grits recipe, a true classic elevated with a modern twist. Creamy, stone-ground grits are slow-cooked to perfection, enriched with sharp cheddar cheese and butter for a luscious base. Succulent shrimp, beautifully seasoned with smoked paprika and a hint of cayenne pepper, are paired with crispy bacon and a bright splash of lemon juice for a savory, smoky, and slightly tangy bite. The dish is topped with fresh scallions and optional hot sauce for a touch of heat, creating a vibrant, crowd-pleasing meal perfect for brunch, lunch, or dinner. Whether you're craving a taste of Southern comfort or looking to impress your guests, this gluten-free favorite is sure to deliver on flavor and heartiness!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 teaspoon salt
  • 4 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1 tablespoon olive oil
  • 4 slices bacon, diced
  • 1 pound medium shrimp, peeled and deveined
  • 2 cloves garlic, minced
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cayenne pepper (optional)
  • 1 tablespoon lemon juice
  • 2 scallions, sliced
  • 1 teaspoon hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 4 cups of water to a boil. Add 1 teaspoon of salt, then slowly whisk in the grits to prevent clumps.

2

Reduce the heat to low, cover the saucepan, and simmer the grits for 20-25 minutes, stirring occasionally to prevent sticking.

3

While the grits cook, heat a large skillet over medium heat and add the diced bacon. Cook until crispy, about 5-7 minutes, then transfer to a paper towel-lined plate. Reserve 1 tablespoon of the bacon fat in the skillet.

4

To the reserved bacon fat, add the olive oil and heat over medium-high heat. Add the shrimp and sprinkle with smoked paprika, cayenne pepper (if using), and a pinch of salt and pepper. Cook the shrimp for 2 minutes per side, or until they turn pink and are just cooked through. Remove the shrimp from the skillet and set aside.

5

In the same skillet, add the minced garlic and cook for 30 seconds until fragrant. Deglaze the pan by adding the lemon juice, scraping up any browned bits with a wooden spoon.

6

Return the shrimp to the skillet, toss to coat in the sauce, and remove from heat. Stir in the scallions and a splash of hot sauce, if desired.

7

Once the grits are tender, stir in the butter and shredded cheddar cheese until melted and creamy. Adjust the seasoning with additional salt, if needed.

8

To serve, spoon the cheesy grits onto warm plates or shallow bowls. Top with the shrimp mixture and garnish with the crispy bacon and extra scallions. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2479
cal
175.0g
protein
165.0g
carbs
131.7g
fat

Nutrition Facts

1 serving (1920.8g)
Calories
2479
% Daily Value*
Total Fat 131.7 g 169%
Saturated Fat 64.3 g 322%
Polyunsaturated Fat 1.3 g
Cholesterol 1196 mg 399%
Sodium 5143 mg 224%
Total Carbohydrate 165.0 g 60%
Dietary Fiber 6.0 g 21%
Total Sugars 1.5 g
Protein 175.0 g 350%
Vitamin D 20.9 mcg 104%
Calcium 1103 mg 85%
Iron 4.8 mg 27%
Potassium 2045 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.9%%
27.5%%
46.6%%
Fat: 1185 cal (46.6%%)
Protein: 700 cal (27.5%%)
Carbs: 660 cal (25.9%%)