Nutrition Facts for Shrimp and cheese grits

Shrimp and Cheese Grits

Image of Shrimp and Cheese Grits
Nutriscore Rating: 73/100

Experience Southern-inspired comfort food at its finest with this Shrimp and Cheese Grits recipe—a perfect balance of creamy, cheesy richness and bold, zesty shrimp flavors. Tender stone-ground grits are slow-cooked with milk, butter, and sharp cheddar cheese for an irresistibly smooth base, while succulent shrimp are sautéed in garlic, paprika, and a hint of cayenne for a lightly spiced kick. A splash of fresh lemon juice and a sprinkle of green onions add brightness and color, making this dish as visually stunning as it is delicious. Ready in just 45 minutes, this crowd-pleasing recipe is ideal for weeknight dinners or casual gatherings. Complete with easily sourced ingredients and straightforward steps, Shrimp and Cheese Grits is a comforting classic you'll want to savor again and again.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
35 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons unsalted butter
  • 1 cup sharp cheddar cheese, shredded
  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons lemon juice, freshly squeezed
  • 2 green onions, sliced
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium saucepan, bring 3 cups of water, 1 cup of whole milk, and 1 teaspoon of salt to a boil over medium heat.

2

Gradually whisk in 1 cup of stone-ground grits, reducing the heat to low. Cover and simmer, stirring occasionally, for about 20-25 minutes until the grits are tender and creamy.

3

Stir in 2 tablespoons of unsalted butter and 1 cup of shredded sharp cheddar cheese until melted and well combined. Keep warm while preparing the shrimp.

4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add 2 minced garlic cloves and sauté for 1-2 minutes until fragrant.

5

Season 1 pound of peeled and deveined shrimp with 1 teaspoon of paprika, 0.25 teaspoon of cayenne pepper (optional), 0.5 teaspoon of black pepper, and a pinch of salt.

6

Add the shrimp to the skillet and cook for 2-3 minutes per side, or until they turn pink and opaque. Add 2 tablespoons of freshly squeezed lemon juice and stir to coat the shrimp in the sauce.

7

Remove the skillet from heat and sprinkle the shrimp with 2 sliced green onions for garnish.

8

To serve, spoon the cheese grits onto individual plates or shallow bowls and top with the cooked shrimp and pan sauce. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
2103
cal
160.6g
protein
176.9g
carbs
90.2g
fat

Nutrition Facts

1 serving (1841.5g)
Calories
2103
% Daily Value*
Total Fat 90.2 g 116%
Saturated Fat 46.5 g 233%
Polyunsaturated Fat 1.6 g
Cholesterol 1097 mg 366%
Sodium 1716 mg 75%
Total Carbohydrate 176.9 g 64%
Dietary Fiber 6.3 g 22%
Total Sugars 13.4 g
Protein 160.6 g 321%
Vitamin D 3.3 mcg 16%
Calcium 1382 mg 106%
Iron 4.9 mg 27%
Potassium 2080 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
29.7%%
37.6%%
Fat: 811 cal (37.6%%)
Protein: 642 cal (29.7%%)
Carbs: 707 cal (32.7%%)