Nutrition Facts for Chucktown sunrise
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Chucktown Sunrise

Image of Chucktown Sunrise
Nutriscore Rating: 69/100

Wake up to the vibrant flavors of the South with this Chucktown Sunrise recipe—a soul-warming dish that masterfully combines creamy stone-ground grits, succulent spiced shrimp, and sunny-side-up eggs for the ultimate comfort food experience. Perfectly seasoned with smoked paprika and cayenne, the shrimp pairs beautifully with sautéed bell peppers, onions, and a hint of garlic, creating a hearty and flavorful medley. The bowl is finished with a swirl of sharp cheddar cheese and a drizzle of optional hot sauce for a touch of heat. This Charleston-inspired breakfast shines as a hearty brunch centerpiece or a satisfying dinner, offering a true taste of Lowcountry cuisine that's as comforting as it is unforgettable.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup whole milk
  • 2 tablespoons butter
  • 1 cup shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 12 pieces large shrimp (peeled and deveined)
  • 0.5 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 medium red bell pepper (diced)
  • 1 medium yellow onion (diced)
  • 2 cloves garlic (minced)
  • 4 pieces large eggs
  • 2 stalks green onions (sliced)
  • to taste hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium saucepan, bring the 4 cups of water and 1 cup of milk to a gentle boil over medium heat. Gradually whisk in the stone-ground grits.

2

Reduce the heat to low and cook, stirring frequently, for 20-25 minutes until the grits are thick and creamy.

3

Stir in the butter, shredded cheddar cheese, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Keep warm on low heat.

4

Season the shrimp with smoked paprika, cayenne pepper, and a pinch of salt. Set aside.

5

In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the diced red bell pepper and onion, and sauté for 5-6 minutes or until the vegetables are tender.

6

Add the minced garlic to the skillet and cook for an additional minute until fragrant.

7

Push the veggies to one side of the skillet and sear the seasoned shrimp on the other side for 2-3 minutes per side until pink and cooked through. Remove the skillet from heat but keep warm.

8

In a separate nonstick pan, fry the eggs sunny-side up to your preferred doneness.

9

To assemble, ladle the creamy grits into bowls. Top each bowl with a portion of the shrimp and sautéed vegetable mixture.

10

Place a fried egg on top of each bowl and garnish with sliced green onions. Drizzle with hot sauce if desired.

11

Serve immediately and enjoy the comforting flavors of a Chucktown Sunrise!

Cooking Tip: Take your time with each step for the best results!
452
cal
27.8g
protein
21.6g
carbs
29.0g
fat

Nutrition Facts

1 serving (567.7g)
Calories
452
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 325 mg 108%
Sodium 933 mg 41%
Total Carbohydrate 21.6 g 8%
Dietary Fiber 2.3 g 8%
Total Sugars 6.8 g
Protein 27.8 g 56%
Vitamin D 1.9 mcg 9%
Calcium 359 mg 28%
Iron 1.7 mg 9%
Potassium 444 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.9%%
24.3%%
56.9%%
Fat: 1046 cal (56.9%%)
Protein: 446 cal (24.3%%)
Carbs: 347 cal (18.9%%)