Low Carb Simple Baked Asparagus
Elevate your side dish game with this Low Carb Simple Baked Asparagus recipe, a quick and flavorful option that's perfect for healthy eating enthusiasts. This easy-to-make dish features fresh asparagus spears seasoned with olive oil, garlic powder, salt, and black pepper, then roasted to tender perfection in just 15 minutes. A sprinkle of grated Parmesan cheese melts beautifully onto the warm asparagus, while a touch of fresh lemon zest adds a bright, zesty finish. Ideal for those following low-carb or keto diets, this recipe is perfect for weeknight dinners or holiday gatherings. Plus, with minimal prep and cleanup, it's a simple, wholesome way to add vibrant greens to your menu!
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup grated Parmesan cheese
- 1 teaspoon lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Wash the asparagus thoroughly under cold water. Pat dry with a clean kitchen towel.
Trim the woody ends of the asparagus by snapping them off or cutting about 1 to 2 inches from the bottom.
Lay the asparagus spears on a baking sheet in a single layer.
Drizzle the olive oil over the asparagus, ensuring they are evenly coated.
Sprinkle the asparagus with garlic powder, salt, and black pepper.
Using your hands or tongs, gently toss the asparagus on the sheet to evenly distribute the seasoning and oil.
Bake in the preheated oven for 10-12 minutes or until the asparagus is tender and starts to brown slightly.
Remove the baking sheet from the oven and immediately sprinkle the Parmesan cheese over the hot asparagus, allowing it to melt slightly.
Add the lemon zest on top for a fresh citrus finish.
Serve warm and enjoy your healthy, low-carb side dish.
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1532 mg | 67% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 6.5 g | ||
| Protein | 18.5 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 339 mg | 26% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 944 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
