Crunchy Topped Prawn Asparagus Bake
Indulge in the ultimate comfort food with this *Crunchy Topped Prawn Asparagus Bake*, a seafood lover's dream that's as delightful to eat as it is to prepare. Succulent prawns and tender asparagus are enveloped in a creamy, garlic-infused cheese sauce, then crowned with a golden, crisp topping of panko breadcrumbs, Parmesan, fresh parsley, and zesty lemon. This oven-baked dish combines the richness of a roux-based sauce with the vibrancy of blanched asparagus and the satisfying crunch of its breadcrumb crust. Perfect for a weeknight dinner or an elegant gathering, this recipe comes together in just 45 minutes and serves four. Serve it with a crisp salad or crusty bread for a meal that's equal parts hearty, fresh, and unforgettable. Keywords: prawn recipes, asparagus bake, creamy seafood casserole, crunchy topping, easy dinner ideas.
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Recipe Information
Ingredients
- 500 grams Prawns (peeled and deveined)
- 300 grams Asparagus spears (trimmed and cut into 2-inch pieces)
- 3 tablespoons Butter
- 3 cloves Garlic (minced)
- 3 tablespoons All-purpose flour
- 2 cups Milk
- 100 grams Cream cheese (softened)
- 1 cup Parmesan cheese (grated)
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 cup Panko breadcrumbs
- 2 tablespoons Olive oil
- 2 tablespoons Fresh parsley (finely chopped)
- 1 teaspoon Lemon zest
Instructions
Preheat your oven to 190°C (375°F). Grease a baking dish lightly with olive oil and set aside.
Bring a pot of salted water to a boil. Blanch the asparagus for 2-3 minutes until bright green and slightly tender. Drain and immediately transfer to ice water to stop the cooking. Drain again and set aside.
In a medium saucepan, melt the butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
Stir in the flour and cook for another minute, creating a roux. Gradually whisk in the milk to create a smooth sauce.
Add the cream cheese and half of the Parmesan cheese to the sauce, stirring until melted and smooth. Season with salt and pepper.
In the prepared baking dish, combine the prawns, blanched asparagus, and the prepared sauce. Mix gently to evenly coat everything.
In a small bowl, mix the panko breadcrumbs, olive oil, chopped parsley, lemon zest, and the remaining Parmesan cheese. Sprinkle this mixture evenly over the prawn and asparagus mixture in the baking dish.
Bake in the preheated oven for 20-25 minutes or until the topping is golden and crispy, and the prawns are fully cooked through (opaque and pink).
Remove from the oven and let rest for 5 minutes before serving. Garnish with additional parsley if desired.
Nutrition Facts
Calories |
3025 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 178.8 g | 229% | |
| Saturated Fat | 94.2 g | 471% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 1419 mg | 473% | |
| Sodium | 6442 mg | 280% | |
| Total Carbohydrate | 112.0 g | 41% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 37.2 g | ||
| Protein | 250.5 g | 501% | |
| Vitamin D | 24.5 mcg | 123% | |
| Calcium | 3633 mg | 279% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 3172 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
