Low Carb Rice Casserole
Get ready to savor the ultimate comfort food makeover with this Low Carb Rice Casserole—a rich, cheesy, and satisfying dish that skips the carbs without sacrificing flavor! Featuring tender cauliflower rice, juicy shredded chicken, and nutrient-packed broccoli, all smothered in a creamy blend of cheddar cheese, cream cheese, and a touch of garlic and onion powder, this casserole is both wholesome and indulgent. Ready in just under an hour, it’s the perfect low-carb dinner for busy weeknights or meal prepping. Baked to golden perfection with a bubbling cheesy crust, this casserole will have everyone coming back for seconds. Ideal for keto and low-carb lifestyles, it’s a one-dish wonder that’s sure to delight the whole family.
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Recipe Information
Ingredients
- 4 cups Cauliflower rice
- 2 cups Cooked chicken breast (shredded or diced)
- 2 cups Broccoli florets (steamed)
- 2 cups Shredded cheddar cheese
- 4 ounces Cream cheese (softened)
- 1 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
Instructions
Preheat your oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
Heat a large skillet over medium heat and add the cauliflower rice. Cook for 5-7 minutes, stirring occasionally, until any excess moisture has evaporated. Remove from heat and set aside.
In a large mixing bowl, combine the cooked cauliflower rice, cooked chicken, and steamed broccoli.
In a separate bowl, whisk together the softened cream cheese, heavy cream, garlic powder, onion powder, salt, and black pepper until smooth.
Pour the cream cheese mixture into the cauliflower rice mixture and stir until all ingredients are evenly combined.
Fold in 1 1/2 cups of shredded cheddar cheese, reserving the remaining 1/2 cup for the topping.
Transfer the mixture to the greased baking dish and spread it out evenly.
Sprinkle the remaining 1/2 cup of cheddar cheese over the top.
Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbly and the cheese on top is melted and golden brown.
Remove the casserole from the oven and let it rest for 5 minutes before serving. Enjoy!
Nutrition Facts
Calories |
3371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 226.5 g | 290% | |
| Saturated Fat | 127.8 g | 639% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 1013 mg | 338% | |
| Sodium | 3842 mg | 167% | |
| Total Carbohydrate | 89.4 g | 33% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 23.0 g | ||
| Protein | 234.0 g | 468% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2157 mg | 166% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 4113 mg | 88% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
