Nutrition Facts for Bow ties alfredo with ham and peas or broccoli

Bow Ties Alfredo with Ham and Peas or Broccoli

Image of Bow Ties Alfredo with Ham and Peas or Broccoli
Nutriscore Rating: 45/100

Creamy, comforting, and packed with flavor, Bow Ties Alfredo with Ham and Peas or Broccoli is the perfect twist on a classic pasta dish. This quick and easy dinner recipe features tender bow tie pasta tossed in a luxurious homemade Alfredo sauce made with heavy cream, garlic, and melted Parmesan cheese. Diced ham adds a savory, protein-packed touch, while your choice of vibrant green peas or steamed broccoli boosts both nutrition and color. Ready in just 30 minutes, this versatile pasta is ideal for busy weeknights or casual dinner gatherings. Garnished with a sprinkle of fresh parsley, it’s a crowd-pleasing, family-friendly meal that strikes the perfect balance between indulgence and comfort.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 12 oz bow tie pasta (farfalle)
  • 4 tbsp unsalted butter
  • 1.5 cups heavy cream
  • 2 cloves garlic (minced)
  • 1.25 cups Parmesan cheese (grated)
  • 0.5 tsp salt
  • 0.25 tsp ground black pepper
  • 8 oz cooked ham (diced)
  • 1 cup frozen peas (or steamed broccoli florets)
  • 1 tsp olive oil
  • 2 tbsp parsley (chopped, optional for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the bow tie pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and toss it with 1 teaspoon of olive oil to prevent sticking.

2

While the pasta cooks, prepare the Alfredo sauce. In a large saucepan over medium heat, melt the butter. Add the minced garlic and sautΓ© for 1 minute, or until fragrant.

3

Pour in the heavy cream and bring to a gentle simmer. Lower the heat and stir in the grated Parmesan cheese, whisking until the cheese has melted and the sauce is smooth. Season with salt and ground black pepper.

4

Add the diced ham to the Alfredo sauce and stir to combine. Cook for 2-3 minutes, allowing the ham to warm through.

5

If using frozen peas, place them in the saucepan directly with the ham and sauce to heat through for 2-3 minutes. If using steamed broccoli florets, stir them in just before combining with the pasta.

6

Reduce the heat to low, and add the cooked pasta to the sauce. Gently toss everything together, ensuring the pasta is fully coated. If the sauce is too thick, use the reserved pasta water to loosen it, adding 1 tablespoon at a time until the desired consistency is reached.

7

Transfer the pasta to serving dishes and garnish with chopped parsley, if desired. Serve immediately and enjoy your Bow Ties Alfredo with Ham and Peas or Broccoli.

⚑
Cooking Tip: Take your time with each step for the best results!
4538
cal
203.7g
protein
271.6g
carbs
283.0g
fat

Nutrition Facts

1 serving (1305.4g)
Calories
4538
% Daily Value*
Total Fat 283.0 g 363%
Saturated Fat 161.3 g 807%
Polyunsaturated Fat 1.3 g
Cholesterol 836 mg 278%
Sodium 8575 mg 373%
Total Carbohydrate 271.6 g 99%
Dietary Fiber 11.2 g 40%
Total Sugars 12.0 g
Protein 203.7 g 407%
Vitamin D 0.0 mcg 0%
Calcium 3381 mg 260%
Iron 6.0 mg 33%
Potassium 1333 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.4%%
18.3%%
57.3%%
Fat: 2547 cal (57.3%%)
Protein: 814 cal (18.3%%)
Carbs: 1086 cal (24.4%%)