Low Carb Creamed Spinach
Indulge in the rich, velvety goodness of this Low Carb Creamed Spinach, a keto-friendly twist on the classic comfort food. Made with fresh, vibrant spinach and a luscious blend of heavy cream, cream cheese, and Parmesan, this irresistible side dish is packed with creamy flavors and a hint of warmth from garlic and nutmeg. Ready in just 25 minutes, this recipe is perfect for busy weeknights or special occasions when you want to impress without the carb overload. Serve it alongside roasted chicken, grilled steak, or your favorite protein for a satisfying, low-carb meal that the whole family will love. Whether you're following a ketogenic diet or simply looking for a flavorful way to enjoy greens, this creamed spinach is sure to become a favorite on your table!
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Recipe Information
Ingredients
- 16 ounces Fresh spinach
- 2 tablespoons Butter
- 2 cloves Garlic
- 1 cup Heavy cream
- 4 ounces Cream cheese
- 1 cup Parmesan cheese
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Nutmeg
Instructions
Begin by thoroughly washing the fresh spinach and removing any tough stems.
In a large skillet, melt the butter over medium heat.
Add the garlic cloves, minced, and sauté for about 1 minute until fragrant.
Add the fresh spinach to the skillet and cook until wilted, stirring occasionally, around 2-3 minutes.
Remove the cooked spinach and drain any excess liquid. Set aside.
In the same skillet, lower the heat and pour in the heavy cream. Stir in the cream cheese until completely melted and smooth.
Gradually add the freshly grated Parmesan cheese while stirring continuously until the sauce is thick and creamy.
Season the cream sauce with salt, black pepper, and nutmeg, and mix well.
Return the drained spinach to the skillet, combining it with the cream sauce. Stir until evenly distributed.
Heat for another 2-3 minutes until the creamed spinach is hot and bubbly.
Serve immediately as a comforting low-carb side dish alongside your favorite main course.
Nutrition Facts
Calories |
1920 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 170.9 g | 219% | |
| Saturated Fat | 101.7 g | 508% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 509 mg | 170% | |
| Sodium | 2751 mg | 120% | |
| Total Carbohydrate | 28.2 g | 10% | |
| Dietary Fiber | 11.3 g | 40% | |
| Total Sugars | 4.5 g | ||
| Protein | 50.5 g | 101% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 1450 mg | 112% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 189 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
