Low Carb Classic Meatloaf with Ketchup
Satisfy your cravings for a hearty and comforting dinner with this Low Carb Classic Meatloaf with Ketchup, a healthier spin on a beloved favorite! Made with protein-packed ground beef, almond flour instead of breadcrumbs, and a touch of grated parmesan for extra flavor, this recipe is perfectly seasoned with garlic, onion, and a blend of aromatic herbs. The star feature is a tangy, low-carb ketchup glaze, sweetened naturally with stevia or erythritol, creating that signature meatloaf topping without the added sugar. With just 15 minutes of prep time and a simple bake in the oven, this juicy meatloaf delivers all the classic flavors you love while staying keto-friendly. Perfect for weeknight dinners or meal prep, serve it alongside steamed veggies or a crisp side salad for a wholesome and satisfying meal. Whether you're following a low-carb diet or just looking for a guilt-free comfort food, this meatloaf is sure to impress your taste buds!
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Recipe Information
Ingredients
- 1.5 pounds ground beef
- 0.5 cup almond flour
- 0.25 cup parmesan cheese, grated
- 1 large egg
- 0.5 cup onion, finely chopped
- 2 cloves garlic, minced
- 0.5 cup unsweetened ketchup
- 2 tablespoons Worcestershire sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup unsweetened ketchup, additional for glaze
- 1 tablespoon white vinegar
- 1 teaspoon stevia or erythritol
Instructions
Preheat your oven to 350°F (175°C).
In a large bowl, combine the ground beef, almond flour, grated parmesan cheese, egg, chopped onion, minced garlic, 0.5 cup of unsweetened ketchup, Worcestershire sauce, oregano, thyme, salt, and pepper. Mix well until all ingredients are thoroughly combined.
Place the meat mixture into a loaf pan (9x5 inch) and shape it into a loaf.
In a small bowl, mix the additional 0.25 cup unsweetened ketchup with white vinegar and stevia or erythritol to make a glaze. Spread this glaze evenly over the top of the meatloaf.
Place the loaf pan in the preheated oven and bake for about 60 minutes, or until the internal temperature of the meatloaf reaches 160°F (71°C).
Once cooked, remove the meatloaf from the oven and let it rest for 10 minutes before slicing.
Serve warm with your choice of low-carb sides like steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
2199 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 158.5 g | 203% | |
| Saturated Fat | 56.0 g | 280% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 721 mg | 240% | |
| Sodium | 5458 mg | 237% | |
| Total Carbohydrate | 69.6 g | 25% | |
| Dietary Fiber | 10.3 g | 37% | |
| Total Sugars | 29.1 g | ||
| Protein | 142.6 g | 285% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 540 mg | 42% | |
| Iron | 17.7 mg | 98% | |
| Potassium | 2836 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
