Nutrition Facts for Low carb chicken cordon bleu casserole

Low Carb Chicken Cordon Bleu Casserole

Image of Low Carb Chicken Cordon Bleu Casserole
Nutriscore Rating: 53/100

Get ready to elevate your weeknight dinner with this creamy and indulgent Low Carb Chicken Cordon Bleu Casserole! This keto-friendly twist on the classic French dish combines tender chicken, savory ham, and melty Swiss cheese, all layered in a rich, cheesy cream sauce made with Parmesan, cream cheese, and mozzarella. Bursting with flavor from garlic and onion powder, this comforting casserole bakes to golden perfection in just 30 minutes. Perfect for busy weeknights or meal prep, this low-carb dish is as easy as it is satisfying. Garnish with fresh parsley for a pop of color and serve it alongside a crisp green salad for a complete, guilt-free meal!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 large Chicken breasts
  • 6 thin slices Ham slices
  • 6 slices Swiss cheese
  • 4 ounces Cream cheese
  • 1 cup Heavy cream
  • 1 cup Shredded mozzarella cheese
  • 0.5 cup Parmesan cheese
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Lightly grease a 9x13-inch casserole dish or baking dish and set it aside.

3

Slice the chicken breasts into thin strips or bite-sized pieces for faster cooking and even distribution in the casserole.

4

In a large skillet over medium heat, lightly cook the sliced chicken pieces, seasoning them with salt, black pepper, garlic powder, and onion powder. Cook until just no longer pink, about 4-5 minutes. Set aside.

5

In a small saucepan, melt the cream cheese over low heat until smooth and creamy. Stir in the heavy cream, Parmesan cheese, and half the shredded mozzarella cheese. Continue stirring until the mixture thickens slightly, about 3-4 minutes. Remove from heat.

6

Layer the cooked chicken evenly into the prepared casserole dish.

7

Next, add a layer of ham slices over the chicken, followed by a layer of Swiss cheese slices.

8

Pour the prepared cream sauce evenly over the layers, spreading it out to cover the entire dish.

9

Sprinkle the top with the remaining shredded mozzarella cheese.

10

Bake in the preheated oven for 25 minutes, or until the cheese is bubbly and golden brown.

11

Garnish with chopped fresh parsley before serving.

Cooking Tip: Take your time with each step for the best results!
3010
cal
255.8g
protein
26.7g
carbs
193.1g
fat

Nutrition Facts

1 serving (1269.6g)
Calories
3010
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 107.7 g 538%
Polyunsaturated Fat 2.0 g
Cholesterol 963 mg 321%
Sodium 5528 mg 240%
Total Carbohydrate 26.7 g 10%
Dietary Fiber 1.2 g 4%
Total Sugars 9.6 g
Protein 255.8 g 512%
Vitamin D 0.2 mcg 1%
Calcium 3057 mg 235%
Iron 5.9 mg 33%
Potassium 804 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
35.7%%
60.6%%
Fat: 1737 cal (60.6%%)
Protein: 1023 cal (35.7%%)
Carbs: 106 cal (3.7%%)