Low Carb Chicken Cordon Bleu
Indulge guilt-free with this irresistible Low Carb Chicken Cordon Bleu, a healthy twist on the classic dish that's perfect for keto or gluten-free diets. Tender, seasoned chicken breasts are stuffed with melted Swiss cheese and savory deli ham, then coated in a crispy almond flour and Parmesan crust for a golden finish. The recipe combines pan-searing and oven-baking techniques for maximum flavor and perfect texture while keeping carbs at a minimum. Ready in under an hour, this elegant entrée is ideal for weeknight dinners or special occasions. Serve it with a fresh side salad or roasted veggies for a wholesome meal that’s bound to impress!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 pieces chicken breast, boneless and skinless
- 4 slices Swiss cheese, sliced
- 4 slices deli ham, thinly sliced
- 0.5 cups almond flour
- 0.25 cups parmesan cheese, grated
- 1 large egg
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons garlic powder
- 0.25 teaspoons paprika
Instructions
Preheat your oven to 375°F (190°C).
Start by placing the chicken breasts between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound the chicken until it's about 1/4 inch thick.
Season both sides of the chicken with salt, black pepper, garlic powder, and paprika.
On each flattened chicken breast, place a slice of Swiss cheese and a slice of ham. Roll up the chicken tightly, securing with toothpicks if necessary.
In a shallow dish, combine almond flour and parmesan cheese.
In a separate shallow dish, beat the egg.
Dip each chicken roll in the beaten egg, ensuring it's fully coated, then roll it in the almond flour mixture.
In a large ovenproof skillet, heat butter and olive oil over medium heat. Add the chicken rolls, seam side down first, and cook until browned on all sides, about 6-8 minutes.
Transfer the skillet with the chicken to the preheated oven.
Bake for 15-20 minutes, or until the chicken is cooked through and the cheese is melted.
Remove from the oven, let rest for a few minutes, then remove toothpicks and serve warm.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.4 g | 45% | |
| Saturated Fat | 12.7 g | 64% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 184 mg | 61% | |
| Sodium | 611 mg | 27% | |
| Total Carbohydrate | 4.8 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.7 g | ||
| Protein | 48.4 g | 97% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 359 mg | 28% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
