Low Calorie Low Fat Tuna Salad
Light, flavorful, and packed with protein, this Low Calorie Low Fat Tuna Salad is the perfect guilt-free meal option for busy days. Made with canned tuna, creamy non-fat Greek yogurt, and vibrant crunchy additions like celery, red onion, and dill pickle, this salad is bursting with fresh flavors and textures. A zesty splash of lemon juice and Dijon mustard adds a tangy twist, while parsley brings a touch of herbaceousness. Ready in just 10 minutes with no cooking required, this wholesome tuna salad is perfect served over mixed greens, in lettuce wraps, or with whole grain crackers for a satisfying and healthy lunch or snack. It's a quick and nutritious recipe that’s ideal for meal prep or anyone looking to enjoy a tasty, low-fat twist on a classic.
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Recipe Information
Ingredients
- 2 cans (5 oz each) Canned tuna (in water, drained)
- 3 tablespoons Plain non-fat Greek yogurt
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely diced
- 2 tablespoons Dill pickle, finely chopped
- 1 teaspoon Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 tablespoon Fresh parsley, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 cups Mixed greens or lettuce (optional, for serving)
- 2 servings Whole grain crackers or bread slices (optional, for serving)
Instructions
Open and drain the canned tuna. Transfer the tuna to a medium-sized mixing bowl and use a fork to break it into smaller pieces.
Add the plain non-fat Greek yogurt, finely chopped celery, diced red onion, and chopped dill pickle to the bowl with the tuna.
Stir in the lemon juice, Dijon mustard, and chopped parsley for added flavor.
Season the salad with salt and black pepper, adjusting to taste. Mix everything together until evenly combined.
Serve immediately over a bed of mixed greens or lettuce for a low-calorie option, or with whole grain crackers or bread slices for a more filling meal.
Refrigerate any leftovers in an airtight container for up to 2 days.
Nutrition Facts
Calories |
380 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 1615 mg | 70% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 6.8 g | ||
| Protein | 27.5 g | 55% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 163 mg | 13% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 649 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
