Low Calorie Chocolate Mousse
Indulge in the decadence of this Low Calorie Chocolate Mousse—a guilt-free dessert that’s as rich and velvety as the classic version, yet light on calories. Made with dark chocolate, non-fat Greek yogurt, and fluffy egg whites, this recipe balances creaminess with a delicate, airy texture. Sweetened naturally with liquid stevia and flavored with a hint of vanilla, it satisfies chocolate cravings without unnecessary sugar or fat. Ready in just 15 minutes of prep time, this easy dessert sets beautifully in the fridge, making it perfect for entertaining or a wholesome weeknight treat. Garnish with fresh berries or a sprinkle of cocoa powder for an elegant, low-calorie finish.
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Recipe Information
Ingredients
- 100 grams Dark chocolate (70% cocoa or higher)
- 1 tablespoon Unsweetened cocoa powder
- 200 grams Non-fat plain Greek yogurt
- 1 teaspoon Vanilla extract
- 1 teaspoon Liquid stevia (or sweetener of choice)
- 3 large Egg whites
- 1 pinch Salt
Instructions
Melt the dark chocolate in a heatproof bowl over a pot of simmering water (double boiler method) or in 20-second intervals in the microwave, stirring well after each interval until smooth. Let it cool slightly.
In a medium bowl, whisk together the Greek yogurt, cocoa powder, vanilla extract, and liquid stevia until smooth. Add the melted chocolate and mix thoroughly until combined.
In a separate clean bowl, using an electric whisk or stand mixer, beat the egg whites with a pinch of salt until stiff peaks form. This should take about 3-4 minutes.
Gently fold a third of the egg whites into the chocolate mixture to lighten it. Then fold in the remaining egg whites in two additions. Be careful not to deflate the mixture; use light, sweeping motions to preserve the airy texture.
Divide the mousse evenly into individual serving glasses or bowls. Cover with plastic wrap and refrigerate for at least 2 hours (or overnight) to set.
Optional: Before serving, garnish with a light dusting of cocoa powder, a few fresh berries, or a mint sprig.
Nutrition Facts
Calories |
197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 102 mg | 4% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 7.9 g | ||
| Protein | 9.9 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 76 mg | 6% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 234 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
