Lower Fat and Calorie Version of Microwave Mug Cake 322553
Indulge in guilt-free dessert cravings with this Lower Fat and Calorie Version of Microwave Mug Cake! Perfect for a quick and satisfying single-serving treat, this recipe combines simple pantry staples like flour, unsweetened cocoa powder, and a sugar substitute to create a decadent yet lighter dessert. The use of unsweetened applesauce and skim or almond milk keeps the cake moist and fluffy while cutting back on fat and calories. Ready in just minutes, this microwave mug cake is ideal for busy days or late-night chocolate fixes. Customize it with a sprinkle of mini chocolate chips or dark chocolate for a touch of richness, and enjoy a warm, wholesome dessert without the guilt. Healthy mug cake recipes have never been this easy or delicious!
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Recipe Information
Ingredients
- 4 tablespoons All-purpose flour
- 1 tablespoon Unsweetened cocoa powder
- 2 tablespoons Granulated sugar or sugar substitute (e.g., stevia or monk fruit sweetener)
- 0.25 teaspoon Baking powder
- 0.125 teaspoon Salt
- 2 tablespoons Unsweetened applesauce
- 3 tablespoons Skim milk or almond milk (unsweetened)
- 0.25 teaspoon Vanilla extract
- 0.5 tablespoon Optional: Mini chocolate chips or chopped dark chocolate (preferably 70% cocoa or higher)
Instructions
In a microwave-safe mug (at least 12 ounces in size), combine the flour, cocoa powder, sugar or sugar substitute, baking powder, and salt. Stir until evenly mixed.
Add the unsweetened applesauce, skim milk or almond milk, and vanilla extract to the mug. Mix thoroughly until a smooth batter forms. Be sure to scrape any dry ingredients from the bottom of the mug.
If desired, fold in mini chocolate chips or chopped dark chocolate for extra richness.
Place the mug in the microwave and cook on high for 60 to 90 seconds. Start with 60 seconds and check the texture; the top should look set but slightly moist. Cook for additional 10-second intervals if necessary. Be careful not to overcook, as the cake will continue to firm up after microwaving.
Allow the mug cake to cool for 2 to 3 minutes before digging in. Enjoy directly from the mug or transfer to a plate if desired.
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 429 mg | 19% | |
| Total Carbohydrate | 59.7 g | 22% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 32.0 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 220 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
