Nutrition Facts for Louisiana chicken sauce piquant

Louisiana Chicken Sauce Piquant

Image of Louisiana Chicken Sauce Piquant
Nutriscore Rating: 76/100

Embark on a flavor-packed journey to the heart of Cajun cuisine with Louisiana Chicken Sauce Piquant, a soul-warming dish that's equal parts spicy, tangy, and savory. This classic recipe features tender, golden-browned chicken thighs slow-simmered in a robust tomato-based sauce perfumed with aromatic vegetables, smoked paprika, and a hint of heat from hot sauce. The combination of caramelized tomato paste, earthy thyme, and a splash of vinegar creates a perfectly balanced medley of bold flavors. Served over fluffy white rice and finished with fresh parsley, this comforting, one-pot masterpiece showcases the authentic taste of Louisiana while being hearty enough to feed the whole family. Perfect for a Sunday supper or any occasion when you're craving big, bold Southern flavors!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

19 items
  • 6 pieces chicken thighs
  • 2 teaspoons kosher salt
  • 1 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 0.25 cup vegetable oil
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 2 pieces celery stalks, diced
  • 4 cloves garlic, minced
  • 28 ounces canned diced tomatoes
  • 3 tablespoons tomato paste
  • 4 cups chicken stock
  • 2 tablespoons hot sauce
  • 2 pieces bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon smoked paprika
  • 1 tablespoon white vinegar
  • 0.25 cup fresh parsley, chopped
  • 2 cups white rice (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the chicken thighs with 1 teaspoon of kosher salt and 1/2 teaspoon of black pepper. Lightly dredge them in flour, shaking off the excess.

2

In a large Dutch oven or heavy-bottomed pot, heat the vegetable oil over medium-high heat. Add the chicken thighs in batches and sear until browned on both sides, about 3-4 minutes per side. Remove and set aside.

3

In the same pot, reduce the heat to medium and add the diced onion, green bell pepper, and celery. Sauté until softened, about 5-7 minutes.

4

Stir in the garlic, tomato paste, smoked paprika, thyme, and remaining kosher salt and black pepper. Cook for 2 minutes, allowing the tomato paste to caramelize slightly.

5

Add the canned diced tomatoes (with their juices), chicken stock, bay leaves, hot sauce, and white vinegar. Stir to combine, and bring the mixture to a gentle boil.

6

Reduce the heat to low, return the chicken thighs to the pot, and cover. Simmer for 60-70 minutes, stirring occasionally, until the chicken is tender and the sauce thickens slightly.

7

Taste and adjust seasoning as needed. If the dish is too tangy, add a pinch of sugar to balance the flavors.

8

Remove the bay leaves, then garnish with fresh parsley before serving.

9

Serve hot over cooked white rice, if desired, for a complete meal with true Louisiana flair!

Cooking Tip: Take your time with each step for the best results!
3970
cal
318.8g
protein
233.4g
carbs
193.1g
fat

Nutrition Facts

1 serving (4195.7g)
Calories
3970
% Daily Value*
Total Fat 193.1 g 248%
Saturated Fat 42.8 g 214%
Polyunsaturated Fat 40.4 g
Cholesterol 947 mg 316%
Sodium 4314 mg 188%
Total Carbohydrate 233.4 g 85%
Dietary Fiber 30.3 g 108%
Total Sugars 46.6 g
Protein 318.8 g 638%
Vitamin D 1.6 mcg 8%
Calcium 754 mg 58%
Iron 30.1 mg 167%
Potassium 5811 mg 124%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
32.3%%
44.0%%
Fat: 1737 cal (44.0%%)
Protein: 1275 cal (32.3%%)
Carbs: 933 cal (23.7%%)