Nutrition Facts for Lobster mango sandwiches
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Lobster Mango Sandwiches

Image of Lobster Mango Sandwiches
Nutriscore Rating: 68/100

Elevate your sandwich game with these luxurious Lobster Mango Sandwiches, a perfect blend of indulgent flavors and tropical flair. Tender chunks of cooked lobster are paired with juicy, ripe mango and tossed in a zesty lime-mayo dressing infused with Dijon mustard and fresh cilantro, creating a vibrant and creamy filling. Nestled on crisp butter lettuce and served in crusty baguette or sandwich rolls, these sandwiches are an effortless gourmet delight ready in just 15 minutes. Perfect for an elegant lunch, a beachside picnic, or any special occasion, this recipe balances sweet, tangy, and savory notes for a truly unforgettable bite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 300 grams Cooked lobster meat
  • 1 whole Ripe mango
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Fresh lime juice
  • 1 teaspoon Dijon mustard
  • 2 tablespoons Fresh cilantro
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 Baguette or sandwich rolls
  • 4 Butter lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Slice the mango and carefully cut it into small cubes, discarding the skin and pit.

2

2. Chop the cooked lobster meat into bite-sized pieces and set aside.

3

3. In a mixing bowl, combine mayonnaise, fresh lime juice, Dijon mustard, chopped cilantro, salt, and black pepper. Stir to create a creamy dressing.

4

4. Gently fold the cubed mango and lobster meat into the dressing until they are evenly coated. Be careful not to mash the mango.

5

5. Slice the baguette or sandwich rolls in half lengthwise. Optionally, toast them lightly for added texture.

6

6. Place a couple of butter lettuce leaves on the bottom half of each baguette or roll.

7

7. Spoon the lobster and mango mixture generously over the lettuce, spreading it evenly.

8

8. Top with the other half of the baguette or roll and serve immediately.

Cooking Tip: Take your time with each step for the best results!
588
cal
39.2g
protein
65.8g
carbs
18.6g
fat

Nutrition Facts

1 serving (380.6g)
Calories
588
% Daily Value*
Total Fat 18.6 g 24%
Saturated Fat 2.7 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 136 mg 45%
Sodium 1912 mg 83%
Total Carbohydrate 65.8 g 24%
Dietary Fiber 3.4 g 12%
Total Sugars 5.3 g
Protein 39.2 g 78%
Vitamin D 0.0 mcg 0%
Calcium 208 mg 16%
Iron 3.0 mg 17%
Potassium 702 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.9%%
26.7%%
28.5%%
Fat: 333 cal (28.5%%)
Protein: 313 cal (26.7%%)
Carbs: 526 cal (44.9%%)