Nutrition Facts for Lo mein noodles

Lo Mein Noodles

Image of Lo Mein Noodles
Nutriscore Rating: 67/100

Elevate your weeknight dinners with this quick, flavorful Lo Mein Noodles recipe—a perfect balance of savory, saucy goodness and fresh, crisp vegetables. Featuring tender Lo Mein noodles tossed with a medley of julienned carrots, vibrant bell peppers, and crunchy snow peas, this dish is brought to life with the rich umami flavors of soy sauce, oyster sauce, and a hint of sesame oil. Ready in just 25 minutes, this one-pan wonder makes for an effortless meal that’s as versatile as it is satisfying. Garnished with sesame seeds for a touch of crunch, this easy homemade Lo Mein rivals your favorite takeout. Serve it as a main dish or pair it with your go-to protein for a complete, irresistible feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 oz Lo Mein noodles (fresh or dried)
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic, minced
  • 1 tbsp Ginger, minced
  • 1 medium Carrot, julienned
  • 1 medium Red bell pepper, thinly sliced
  • 1 cup Snow peas
  • 2 stalks Green onions, sliced
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tsp Dark soy sauce (optional, for color)
  • 1 tsp Sesame oil
  • 1 tsp Sugar
  • 1 tsp Cornstarch
  • 2 tbsp Water
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Cook the Lo Mein noodles according to the package instructions. If using fresh noodles, blanch them in boiling water for 2-3 minutes. Drain and rinse with cold water. Set aside.

2

In a small bowl, whisk together soy sauce, oyster sauce, dark soy sauce, sesame oil, sugar, cornstarch, and water to create the sauce. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

4

Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.

5

Add the carrot, red bell pepper, and snow peas to the pan. Stir-fry the vegetables for 2-3 minutes until tender-crisp.

6

Push the vegetables to one side of the skillet and add the remaining 1 tablespoon of vegetable oil to the empty side.

7

Add the cooked Lo Mein noodles to the pan and toss with the vegetables.

8

Pour the sauce over the noodles and vegetables, and toss well to coat everything evenly.

9

Add the green onions and stir-fry for another minute to combine.

10

Transfer the Lo Mein to a serving dish and garnish with sesame seeds if desired. Serve immediately.

Cooking Tip: Take your time with each step for the best results!
912
cal
22.2g
protein
98.4g
carbs
50.7g
fat

Nutrition Facts

1 serving (694.2g)
Calories
912
% Daily Value*
Total Fat 50.7 g 65%
Saturated Fat 7.3 g 36%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 2983 mg 130%
Total Carbohydrate 98.4 g 36%
Dietary Fiber 12.0 g 43%
Total Sugars 18.6 g
Protein 22.2 g 44%
Vitamin D 0.0 mcg 0%
Calcium 247 mg 19%
Iron 8.7 mg 48%
Potassium 1161 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.9%%
9.5%%
48.6%%
Fat: 456 cal (48.6%%)
Protein: 88 cal (9.5%%)
Carbs: 393 cal (41.9%%)