Nutrition Facts for Chinese long noodles

Chinese Long Noodles

Image of Chinese Long Noodles
Nutriscore Rating: 69/100

Experience the ultimate bite of comfort and tradition with Chinese Long Noodles, a stir-fried dish brimming with vibrant vegetables and bold Asian flavors. Perfect for celebrating longevity or any weeknight dinner, this recipe features tender lo mein noodles tossed in a savory sauce made with soy, oyster sauce, and a hint of sesame oil for depth. Crisp bell peppers, earthy shiitake mushrooms, and tender baby bok choy create a delightful array of textures, while garlic and ginger infuse every bite with irresistible aroma. Ready in just 30 minutes, this quick and easy noodle dish is finished with fresh green onions and optional sesame seeds for a touch of elegance. Perfect for fans of stir-fry recipes, Chinese cuisine, or hearty vegetarian-friendly meals!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 400 g Chinese long noodles (or lo mein noodles)
  • 2 tbsp Vegetable oil
  • 3 Garlic cloves, minced
  • 1 tbsp Ginger, finely grated
  • 1 Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 150 g Shiitake mushrooms, sliced
  • 200 g Baby bok choy, chopped
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Dark soy sauce (optional, for color)
  • 1 tsp Sesame oil
  • 1 tsp Sugar
  • 0.5 tsp White pepper
  • 3 Green onions, sliced
  • 1 tbsp Sesame seeds (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of water to boil and cook the noodles according to the package instructions. They should be tender but not mushy. Drain, rinse with cold water, and set aside.

2

In a small bowl, combine soy sauce, oyster sauce, dark soy sauce (if using), sesame oil, sugar, and white pepper. Stir until the sugar is dissolved and set the sauce mixture aside.

3

Heat a wok or large skillet over medium-high heat. Add the vegetable oil.

4

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for 30 seconds until fragrant.

5

Add the julienned carrot, sliced red bell pepper, and shiitake mushrooms. Stir-fry for 2-3 minutes until the vegetables begin to soften.

6

Add the chopped baby bok choy and stir-fry for another 2 minutes until wilted.

7

Add the cooked noodles to the wok and pour the sauce mixture over the top.

8

Toss everything together using tongs or chopsticks to evenly coat the noodles in the sauce. Cook for another 2-3 minutes until the noodles are heated through.

9

Remove from heat and sprinkle with sliced green onions and sesame seeds (if using).

10

Serve immediately and enjoy your delicious Chinese Long Noodles!

Cooking Tip: Take your time with each step for the best results!
1202
cal
37.0g
protein
151.2g
carbs
54.6g
fat

Nutrition Facts

1 serving (1159.7g)
Calories
1202
% Daily Value*
Total Fat 54.6 g 70%
Saturated Fat 8.6 g 43%
Polyunsaturated Fat 22.7 g
Cholesterol 0 mg 0%
Sodium 4530 mg 197%
Total Carbohydrate 151.2 g 55%
Dietary Fiber 18.0 g 64%
Total Sugars 24.9 g
Protein 37.0 g 74%
Vitamin D 0.7 mcg 3%
Calcium 463 mg 36%
Iron 10.1 mg 56%
Potassium 2148 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.6%%
11.9%%
39.5%%
Fat: 491 cal (39.5%%)
Protein: 148 cal (11.9%%)
Carbs: 604 cal (48.6%%)