Nutrition Facts for Easy salmon creamy eggs

Easy Salmon Creamy Eggs

Image of Easy Salmon Creamy Eggs
Nutriscore Rating: 60/100

Delight your taste buds with this quick and elegant *Easy Salmon Creamy Eggs* recipe, perfect for breakfast or brunch in just 10 minutes! Fluffy scrambled eggs are elevated with a touch of rich heavy cream, buttery softness, and the savory smokiness of tender smoked salmon. This dish is delicately seasoned with salt, pepper, and optional fresh chives for a burst of freshness, then served atop warm, golden toast for the ultimate indulgence. Ideal for busy mornings or impressing weekend guests, this creamy, protein-packed meal is as simple to make as it is satisfying.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Eggs
  • 100 grams Smoked salmon
  • 2 tablespoons Heavy cream
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh chives (optional)
  • 2 slices Bread or toast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium-sized bowl and whisk them thoroughly. Add the heavy cream, salt, and black pepper, and whisk until combined.

2

Chop the smoked salmon into bite-sized pieces and, if using, finely chop the fresh chives.

3

Heat a non-stick skillet over medium-low heat and add the butter. Let the butter melt completely, tilting the pan to coat the surface evenly.

4

Pour the egg mixture into the skillet. Let it sit undisturbed for about 10–15 seconds, then use a spatula to gently stir the eggs, folding them over themselves as they cook.

5

When the eggs are about 70% cooked but still slightly runny, add the chopped smoked salmon to the skillet. Gently fold the salmon into the eggs, allowing it to warm through but not overcook.

6

Remove the skillet from the heat just before the eggs are fully set, as they will continue to cook with residual heat. Sprinkle with chopped chives, if desired.

7

Toast the slices of bread and serve the creamy salmon eggs on top or on the side. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
811
cal
49.6g
protein
41.9g
carbs
46.8g
fat

Nutrition Facts

1 serving (423.6g)
Calories
811
% Daily Value*
Total Fat 46.8 g 60%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 1.3 g
Cholesterol 830 mg 277%
Sodium 2010 mg 87%
Total Carbohydrate 41.9 g 15%
Dietary Fiber 2.2 g 8%
Total Sugars 4.8 g
Protein 49.6 g 99%
Vitamin D 21.3 mcg 106%
Calcium 230 mg 18%
Iron 6.0 mg 33%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.3%%
25.2%%
53.5%%
Fat: 421 cal (53.5%%)
Protein: 198 cal (25.2%%)
Carbs: 167 cal (21.3%%)