Nutrition Facts for Easy salmon creamy eggs
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Easy Salmon Creamy Eggs

Image of Easy Salmon Creamy Eggs
Nutriscore Rating: 57/100

Delight your taste buds with this quick and elegant *Easy Salmon Creamy Eggs* recipe, perfect for breakfast or brunch in just 10 minutes! Fluffy scrambled eggs are elevated with a touch of rich heavy cream, buttery softness, and the savory smokiness of tender smoked salmon. This dish is delicately seasoned with salt, pepper, and optional fresh chives for a burst of freshness, then served atop warm, golden toast for the ultimate indulgence. Ideal for busy mornings or impressing weekend guests, this creamy, protein-packed meal is as simple to make as it is satisfying.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large Eggs
  • 100 grams Smoked salmon
  • 2 tablespoons Heavy cream
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh chives (optional)
  • 2 slices Bread or toast
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Crack the eggs into a medium-sized bowl and whisk them thoroughly. Add the heavy cream, salt, and black pepper, and whisk until combined.

2

Chop the smoked salmon into bite-sized pieces and, if using, finely chop the fresh chives.

3

Heat a non-stick skillet over medium-low heat and add the butter. Let the butter melt completely, tilting the pan to coat the surface evenly.

4

Pour the egg mixture into the skillet. Let it sit undisturbed for about 10–15 seconds, then use a spatula to gently stir the eggs, folding them over themselves as they cook.

5

When the eggs are about 70% cooked but still slightly runny, add the chopped smoked salmon to the skillet. Gently fold the salmon into the eggs, allowing it to warm through but not overcook.

6

Remove the skillet from the heat just before the eggs are fully set, as they will continue to cook with residual heat. Sprinkle with chopped chives, if desired.

7

Toast the slices of bread and serve the creamy salmon eggs on top or on the side. Enjoy immediately!

Cooking Tip: Take your time with each step for the best results!
433
cal
27.2g
protein
21.0g
carbs
24.9g
fat

Nutrition Facts

1 serving (212.4g)
Calories
433
% Daily Value*
Total Fat 24.9 g 32%
Saturated Fat 10.8 g 54%
Polyunsaturated Fat 0.0 g
Cholesterol 423 mg 141%
Sodium 1200 mg 52%
Total Carbohydrate 21.0 g 8%
Dietary Fiber 1.1 g 4%
Total Sugars 2.5 g
Protein 27.2 g 54%
Vitamin D 9.2 mcg 46%
Calcium 121 mg 9%
Iron 3.0 mg 17%
Potassium 377 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.3%%
26.1%%
53.7%%
Fat: 447 cal (53.7%%)
Protein: 217 cal (26.1%%)
Carbs: 168 cal (20.3%%)