Lima Bean Spread
Creamy, zesty, and packed with plant-based protein, this Lima Bean Spread is a delightful twist on classic dips and spreads. Made with tender boiled lima beans, fresh garlic, tahini, and a splash of bright lemon juice, this recipe combines wholesome ingredients into a smooth, velvety texture perfect for dipping or spreading. A drizzle of extra virgin olive oil adds richness, while optional garnishes like paprika and parsley elevate its presentation. Quick and easy to prepare in just 20 minutes, this versatile spread pairs beautifully with crackers, veggie sticks, or pita bread, making it an excellent appetizer for entertaining or a healthy snack option. Naturally vegan and gluten-free, this lima bean dip is sure to become a crowd-pleasing favorite!
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Recipe Information
Ingredients
- 2 cups lima beans (frozen or fresh)
- 2 pieces garlic cloves, minced
- 0.25 cup extra virgin olive oil
- 2 tablespoons lemon juice, freshly squeezed
- 1 tablespoon tahini
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 0.25 teaspoon paprika (optional, for garnish)
- 1 tablespoon chopped fresh parsley (optional, for garnish)
- 2 tablespoons water
Instructions
1. If using frozen lima beans, thaw them according to the package instructions. If using fresh lima beans, rinse and remove them from their pods.
2. Bring a medium saucepan of water to a boil and add the lima beans. Cook for about 8-10 minutes or until they are tender. Drain and set aside to cool slightly.
3. In a food processor, combine the cooked lima beans, minced garlic, olive oil, lemon juice, tahini, salt, and black pepper.
4. Blend until smooth. If the mixture is too thick, add 1-2 tablespoons of water and blend again until the desired consistency is achieved.
5. Taste and adjust seasoning if needed by adding more salt, lemon juice, or pepper.
6. Transfer the spread to a serving bowl and garnish with a sprinkle of paprika and chopped parsley, if desired.
7. Serve with crackers, pita bread, or fresh vegetables. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 330 mg | 14% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 5.1 g | 18% | |
| Total Sugars | 1.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 221 mg | 17% | |
| Iron | 894.5 mg | 4970% | |
| Potassium | 353 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
