Nutrition Facts for Breaded chicken wings

Breaded Chicken Wings

Image of Breaded Chicken Wings
Nutriscore Rating: 58/100

Get ready to savor the ultimate snack sensation with these irresistible Breaded Chicken Wings! Featuring tender, juicy wings coated in a perfectly seasoned flour mixture and crunchy breadcrumbs, this baked recipe delivers all the crisp and flavor without the guilt of frying. With hints of paprika, garlic, and onion powder enhancing each bite, these oven-baked wings are as flavorful as they are effortless to prepare. Ideal for game-day gatherings, family dinners, or casual parties, they pair beautifully with your favorite dipping sauces. Whether you’re hosting or simply satisfying a craving, these golden-brown Breaded Chicken Wings are guaranteed to please every palate. Ready in just over 60 minutes, this easy recipe is destined to become your new go-to for crispy homemade wings!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr 5 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 pounds chicken wings
  • 1 cup all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 large egg
  • 0.5 cup milk
  • 2 cups breadcrumbs
  • 1 as needed non-stick cooking spray
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 400Β°F (200Β°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet and lightly coat it with non-stick cooking spray.

2

In a shallow dish, combine the all-purpose flour, salt, ground black pepper, paprika, garlic powder, and onion powder. Mix well to distribute the spices evenly.

3

In a separate bowl, whisk together the eggs and milk until fully combined, creating an egg wash.

4

Spread the breadcrumbs in another shallow dish.

5

Pat dry the chicken wings with paper towels to remove any excess moisture.

6

Dredge each chicken wing in the seasoned flour, making sure to coat all sides evenly and shake off any excess flour.

7

Dip the floured wings into the egg wash, allowing any excess to drip off.

8

Finally, roll the wings in the breadcrumbs, pressing gently to ensure even coating.

9

Place the breaded wings in a single layer on the prepared wire rack.

10

Spray the tops of the wings lightly with non-stick cooking spray to enhance crispiness.

11

Bake in the preheated oven for 40-45 minutes or until the wings are golden brown and cooked through, flipping them halfway through the cooking time.

12

Remove from the oven and let the wings cool for a few minutes before serving.

13

Serve the breaded chicken wings warm with your favorite dipping sauce or garnish.

⚑
Cooking Tip: Take your time with each step for the best results!
4179
cal
237.1g
protein
324.8g
carbs
214.5g
fat

Nutrition Facts

1 serving (1488.0g)
Calories
4179
% Daily Value*
Total Fat 214.5 g 275%
Saturated Fat 52.1 g 260%
Polyunsaturated Fat 55.2 g
Cholesterol 1466 mg 489%
Sodium 9819 mg 427%
Total Carbohydrate 324.8 g 118%
Dietary Fiber 14.6 g 52%
Total Sugars 22.7 g
Protein 237.1 g 474%
Vitamin D 5.8 mcg 29%
Calcium 555 mg 43%
Iron 28.5 mg 158%
Potassium 2187 mg 47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.1%%
22.7%%
46.2%%
Fat: 1930 cal (46.2%%)
Protein: 948 cal (22.7%%)
Carbs: 1299 cal (31.1%%)