Nutrition Facts for French fried onion pork chops
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French Fried Onion Pork Chops

Image of French Fried Onion Pork Chops
Nutriscore Rating: 66/100

Tender and juicy on the inside with a golden, crunchy crust, these French Fried Onion Pork Chops are a mouthwatering twist on a classic comfort food. Coated in a flavorful blend of crushed French fried onions, garlic powder, and paprika, this oven-baked recipe delivers all the crispiness of fried pork chops without the extra oil. Perfectly seasoned and baked to perfection in just 25 minutes, these pork chops are a quick and easy dinner option that feels indulgent yet simple to prepare. Serve them alongside mashed potatoes, roasted veggies, or a fresh salad for a crowd-pleasing meal the whole family will love.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces boneless pork chops
  • 1.5 cups French fried onions (crushed)
  • 0.5 cups all-purpose flour
  • 2 pieces eggs
  • 2 tablespoons milk
  • 1 teaspoons garlic powder
  • 1 teaspoons paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 as needed non-stick cooking spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray with non-stick cooking spray.

2

Place the French fried onions in a resealable plastic bag and crush them into coarse crumbs using a rolling pin. Transfer the crushed onions to a shallow dish.

3

In a second shallow dish, combine the flour, garlic powder, paprika, salt, and black pepper. Mix well to combine.

4

In a third shallow dish, whisk together the eggs and milk until smooth.

5

Pat the pork chops dry with paper towels. Dredge each pork chop in the flour mixture, shaking off any excess.

6

Dip the floured pork chop into the egg mixture, ensuring it is completely coated.

7

Press the pork chop into the crushed French fried onions, firmly pressing to ensure the onions stick to both sides.

8

Place the coated pork chops onto the prepared baking sheet, leaving space between each piece.

9

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C). The crust should be golden brown and crunchy.

10

Remove from the oven and allow the pork chops to rest for 5 minutes before serving. Serve warm alongside your favorite sides.

Cooking Tip: Take your time with each step for the best results!
414
cal
31.6g
protein
22.1g
carbs
21.7g
fat

Nutrition Facts

1 serving (164.8g)
Calories
414
% Daily Value*
Total Fat 21.7 g 28%
Saturated Fat 6.9 g 35%
Polyunsaturated Fat 0.0 g
Cholesterol 173 mg 58%
Sodium 438 mg 19%
Total Carbohydrate 22.1 g 8%
Dietary Fiber 1.8 g 6%
Total Sugars 1.6 g
Protein 31.6 g 63%
Vitamin D 0.8 mcg 4%
Calcium 52 mg 4%
Iron 2.3 mg 13%
Potassium 549 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.5%%
30.9%%
47.6%%
Fat: 780 cal (47.6%%)
Protein: 507 cal (30.9%%)
Carbs: 352 cal (21.5%%)