Nutrition Facts for Lhassi indian yoghurt drink
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Lhassi Indian Yoghurt Drink

Image of Lhassi Indian Yoghurt Drink
Nutriscore Rating: 70/100

Cool, creamy, and irresistibly refreshing, this Lhassi Indian Yoghurt Drink is the perfect blend of tangy yogurt, sweet sugar, and a hint of aromatic ground cardamom. Ready in just 5 minutes, this traditional Indian beverage is ideal for hot summer days or as a soothing complement to spicy meals. Blended until smooth with ice cubes for a chilled, frothy texture, this lassi can be customized with optional garnishes like chopped pistachios and saffron strands for an elegant touch. Simple yet indulgent, this drink is a delightful way to experience the authentic flavors of India! Perfect as a summer refresher or a unique addition to brunch, this lassi recipe is a must-try.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Plain yogurt
  • 1 cup Cold water
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground cardamom
  • 4 pieces Ice cubes
  • 1 tablespoon Chopped pistachios (optional, for garnish)
  • 3 strands Saffron strands (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the plain yogurt, cold water, sugar, and ground cardamom.

2

Blend the mixture on high speed for 1-2 minutes until smooth and frothy.

3

Add the ice cubes to the blender and blend again for about 10 seconds, just until chilled.

4

Taste the lassi and adjust sweetness by adding more sugar if desired. Blend again if adjustments are made.

5

Pour the lassi into two tall glasses.

6

If desired, garnish with chopped pistachios and a few saffron strands before serving.

7

Serve immediately and enjoy this refreshing drink!

Cooking Tip: Take your time with each step for the best results!
223
cal
13.6g
protein
25.0g
carbs
7.9g
fat

Nutrition Facts

1 serving (378.5g)
Calories
223
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 176 mg 8%
Total Carbohydrate 25.0 g 9%
Dietary Fiber 0.4 g 1%
Total Sugars 23.8 g
Protein 13.6 g 27%
Vitamin D 2.4 mcg 12%
Calcium 486 mg 37%
Iron 0.4 mg 2%
Potassium 650 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

44.1%%
24.0%%
31.9%%
Fat: 144 cal (31.9%%)
Protein: 108 cal (24.0%%)
Carbs: 200 cal (44.1%%)