Nutrition Facts for Lhassi indian yoghurt drink

Lhassi Indian Yoghurt Drink

Image of Lhassi Indian Yoghurt Drink
Nutriscore Rating: 70/100

Cool, creamy, and irresistibly refreshing, this Lhassi Indian Yoghurt Drink is the perfect blend of tangy yogurt, sweet sugar, and a hint of aromatic ground cardamom. Ready in just 5 minutes, this traditional Indian beverage is ideal for hot summer days or as a soothing complement to spicy meals. Blended until smooth with ice cubes for a chilled, frothy texture, this lassi can be customized with optional garnishes like chopped pistachios and saffron strands for an elegant touch. Simple yet indulgent, this drink is a delightful way to experience the authentic flavors of India! Perfect as a summer refresher or a unique addition to brunch, this lassi recipe is a must-try.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Plain yogurt
  • 1 cup Cold water
  • 2 tablespoons Sugar
  • 0.5 teaspoons Ground cardamom
  • 4 pieces Ice cubes
  • 1 tablespoon Chopped pistachios (optional, for garnish)
  • 3 strands Saffron strands (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine the plain yogurt, cold water, sugar, and ground cardamom.

2

Blend the mixture on high speed for 1-2 minutes until smooth and frothy.

3

Add the ice cubes to the blender and blend again for about 10 seconds, just until chilled.

4

Taste the lassi and adjust sweetness by adding more sugar if desired. Blend again if adjustments are made.

5

Pour the lassi into two tall glasses.

6

If desired, garnish with chopped pistachios and a few saffron strands before serving.

7

Serve immediately and enjoy this refreshing drink!

Cooking Tip: Take your time with each step for the best results!
145
cal
1.6g
protein
28.0g
carbs
3.4g
fat

Nutrition Facts

1 serving (390.5g)
Calories
145
% Daily Value*
Total Fat 3.4 g 4%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 1.1 g 4%
Total Sugars 25.8 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 0.5 mg 3%
Potassium 87 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.2%%
4.3%%
20.5%%
Fat: 30 cal (20.5%%)
Protein: 6 cal (4.3%%)
Carbs: 112 cal (75.2%%)