Nutrition Facts for Lemony light cooler
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Lemony Light Cooler

Image of Lemony Light Cooler
Nutriscore Rating: 72/100

Cool down with the ultimate summer refresher: the Lemony Light Cooler! Bursting with the vibrant zest of fresh lemons and the delightful fizz of sparkling water, this simple yet sophisticated beverage is the perfect balance of sweet and tangy. Prepared in just 10 minutes, it combines freshly squeezed lemon juice, a touch of granulated sugar, and refreshing mint leaves to create a drink that feels both revitalizing and indulgent. Served over ice and garnished with lemon slices, this bubbly cooler is ideal for backyard gatherings, picnics, or a relaxing afternoon on the porch. Whether you're searching for an easy summer drink or a crowd-pleasing non-alcoholic option, this sparkling lemon cooler is sure to impress and refresh!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 pieces fresh lemons
  • 4 tablespoons granulated sugar
  • 1 cup still water
  • 3 cups sparkling water
  • 1 cup ice cubes
  • 10 pieces fresh mint leaves
  • 3 pieces lemon slices
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the lemons thoroughly and roll them on a countertop to release the juices.

2

Cut the lemons in half and juice them using a citrus juicer. You should yield approximately 1/2 cup of fresh lemon juice.

3

In a small mixing bowl, combine the lemon juice and granulated sugar. Stir well until the sugar completely dissolves.

4

In a large pitcher, add the lemon juice mixture and still water. Stir to combine.

5

Slowly pour in the sparkling water and gently stir to maintain the carbonation.

6

Add the ice cubes to the pitcher to keep the cooler chilled.

7

Tear or lightly crush the mint leaves to release their aroma, then add them to the pitcher.

8

Garnish with lemon slices and give the cooler a final stir.

9

Serve immediately in chilled glasses for maximum refreshment.

Cooking Tip: Take your time with each step for the best results!
84
cal
1.3g
protein
23.4g
carbs
0.4g
fat

Nutrition Facts

1 serving (425.5g)
Calories
84
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 14 mg 1%
Total Carbohydrate 23.4 g 9%
Dietary Fiber 3.4 g 12%
Total Sugars 15.7 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 45 mg 3%
Iron 0.9 mg 5%
Potassium 192 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

91.3%%
5.7%%
3.1%%
Fat: 12 cal (3.1%%)
Protein: 23 cal (5.7%%)
Carbs: 374 cal (91.3%%)