Nutrition Facts for Lemonade iced tea

Lemonade Iced Tea

Image of Lemonade Iced Tea
Nutriscore Rating: 69/100

Cool down with the ultimate summer refreshment: Lemonade Iced Tea! This delightful fusion combines the robust flavor of freshly brewed black tea with the bright, tangy zest of homemade lemonade for a perfectly balanced, invigorating drink. Sweetened with just the right amount of sugar and chilled over ice, this thirst-quenching recipe is a breeze to make in under 15 minutes. Serve it with fresh lemon slices and sprigs of mint for a stunning presentation that’s as pleasing to the eyes as it is to the palate. Perfect for picnics, barbecues, or lazy afternoons, this six-serving recipe ensures there’s plenty to shareβ€”or savor all to yourself. Refresh your routine with homemade, naturally flavored Lemonade Iced Tea!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 cups Water
  • 4 pieces Black tea bags
  • 1 cup Granulated sugar
  • 4 pieces Fresh lemons (for juice)
  • 2 cups Ice cubes
  • 1 lemon Fresh lemon slices (for garnish)
  • 4 sprigs Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium-sized pot.

2

Remove the pot from heat and steep the black tea bags in the hot water for 5 minutes.

3

While the tea is steeping, squeeze the fresh lemons to extract about 1 cup of lemon juice. Strain the juice to remove any seeds or pulp, if desired.

4

Remove the tea bags from the pot and stir in the granulated sugar until fully dissolved.

5

Let the tea cool to room temperature, then transfer it to a large pitcher.

6

Add the lemon juice to the pitcher and stir to combine.

7

Pour in the remaining 2 cups of cold water and mix well.

8

Fill serving glasses with ice cubes and pour the lemonade iced tea over the ice.

9

Garnish each glass with a slice of fresh lemon and a sprig of mint, if desired.

10

Serve immediately and enjoy your refreshing Lemonade Iced Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
890
cal
6.0g
protein
238.4g
carbs
1.6g
fat

Nutrition Facts

1 serving (2520.0g)
Calories
890
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 238.4 g 87%
Dietary Fiber 12.4 g 44%
Total Sugars 210.0 g
Protein 6.0 g 12%
Vitamin D 0.0 mcg 0%
Calcium 222 mg 17%
Iron 4.2 mg 23%
Potassium 600 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.1%%
2.4%%
1.5%%
Fat: 14 cal (1.5%%)
Protein: 24 cal (2.4%%)
Carbs: 953 cal (96.1%%)