Nutrition Facts for Lemonade iced tea
Blog Research API Download App

Lemonade Iced Tea

Image of Lemonade Iced Tea
Nutriscore Rating: 69/100

Cool down with the ultimate summer refreshment: Lemonade Iced Tea! This delightful fusion combines the robust flavor of freshly brewed black tea with the bright, tangy zest of homemade lemonade for a perfectly balanced, invigorating drink. Sweetened with just the right amount of sugar and chilled over ice, this thirst-quenching recipe is a breeze to make in under 15 minutes. Serve it with fresh lemon slices and sprigs of mint for a stunning presentation that’s as pleasing to the eyes as it is to the palate. Perfect for picnics, barbecues, or lazy afternoons, this six-serving recipe ensures there’s plenty to shareβ€”or savor all to yourself. Refresh your routine with homemade, naturally flavored Lemonade Iced Tea!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 cups Water
  • 4 pieces Black tea bags
  • 1 cup Granulated sugar
  • 4 pieces Fresh lemons (for juice)
  • 2 cups Ice cubes
  • 1 lemon Fresh lemon slices (for garnish)
  • 4 sprigs Fresh mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring 4 cups of water to a boil in a medium-sized pot.

2

Remove the pot from heat and steep the black tea bags in the hot water for 5 minutes.

3

While the tea is steeping, squeeze the fresh lemons to extract about 1 cup of lemon juice. Strain the juice to remove any seeds or pulp, if desired.

4

Remove the tea bags from the pot and stir in the granulated sugar until fully dissolved.

5

Let the tea cool to room temperature, then transfer it to a large pitcher.

6

Add the lemon juice to the pitcher and stir to combine.

7

Pour in the remaining 2 cups of cold water and mix well.

8

Fill serving glasses with ice cubes and pour the lemonade iced tea over the ice.

9

Garnish each glass with a slice of fresh lemon and a sprig of mint, if desired.

10

Serve immediately and enjoy your refreshing Lemonade Iced Tea!

⚑
Cooking Tip: Take your time with each step for the best results!
149
cal
0.4g
protein
37.9g
carbs
0.0g
fat

Nutrition Facts

1 serving (403.5g)
Calories
149
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 1%
Total Carbohydrate 37.9 g 14%
Dietary Fiber 1.6 g 6%
Total Sugars 34.7 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.4 mg 2%
Potassium 73 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.3%%
1.5%%
1.1%%
Fat: 10 cal (1.1%%)
Protein: 14 cal (1.5%%)
Carbs: 915 cal (97.3%%)