Nutrition Facts for Lemon scented lamb

Lemon Scented Lamb

Image of Lemon Scented Lamb
Nutriscore Rating: 59/100

Infused with citrusy brightness and fragrant herbs, Lemon Scented Lamb is a sophisticated yet approachable dish that’s perfect for elevating weekday dinners or impressing at special occasions. Tender bone-in lamb chops are marinated in a zesty blend of fresh lemon juice, lemon zest, garlic, rosemary, and thyme, ensuring every bite bursts with flavor. After a quick sear to achieve a golden crust, the lamb is bathed in a buttery, savory pan sauce made with chicken stock, creating a luxurious finish. Garnished with fresh parsley and served alongside roasted vegetables or creamy mashed potatoes, this 35-minute recipe effortlessly blends elegance with ease. Indulge in this restaurant-quality meal at home, where bright citrus, savory herbs, and perfectly cooked lamb take center stage.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 8 pieces Lamb chops (bone-in)
  • 2 tablespoons Lemon zest
  • 2 tablespoons Lemon juice (freshly squeezed)
  • 4 cloves Garlic (minced)
  • 1 tablespoon Fresh rosemary (chopped)
  • 1 tablespoon Fresh thyme leaves
  • 3 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper (freshly ground)
  • 1 cup Chicken stock
  • 2 tablespoons Butter (unsalted)
  • 2 tablespoons Parsley (chopped, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a small bowl, combine the lemon zest, lemon juice, minced garlic, rosemary, thyme, olive oil, salt, and ground black pepper. Mix well to make the marinade.

2

Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the marinade over the lamb, ensuring all pieces are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

3

Remove the lamb chops from the refrigerator about 15 minutes before cooking to allow them to come to room temperature.

4

Heat a large skillet or grill pan over medium-high heat. Add the lamb chops and sear for 3-4 minutes on each side, or until they develop a golden crust and reach your desired level of doneness (internal temperature of 145Β°F for medium-rare). Transfer the lamb chops to a plate and tent with foil to keep warm.

5

In the same skillet, lower the heat to medium and add the chicken stock. Bring it to a gentle simmer, scraping up any browned bits from the bottom of the pan for added flavor.

6

Stir in the butter until melted and incorporated into the sauce. Cook until the sauce slightly thickens, about 2-3 minutes.

7

Return the lamb chops to the skillet and spoon some of the sauce over them. Simmer for 1-2 minutes to warm the lamb and meld the flavors.

8

Transfer the lamb chops to a serving platter. Garnish with freshly chopped parsley and serve with the pan sauce drizzled over the top.

9

Pair with a side of roasted vegetables or creamy mashed potatoes for a complete meal.

⚑
Cooking Tip: Take your time with each step for the best results!
3069
cal
174.6g
protein
12.8g
carbs
253.0g
fat

Nutrition Facts

1 serving (1291.7g)
Calories
3069
% Daily Value*
Total Fat 253.0 g 324%
Saturated Fat 101.1 g 506%
Polyunsaturated Fat 4.0 g
Cholesterol 723 mg 241%
Sodium 3070 mg 133%
Total Carbohydrate 12.8 g 5%
Dietary Fiber 3.6 g 13%
Total Sugars 2.2 g
Protein 174.6 g 349%
Vitamin D 0.4 mcg 2%
Calcium 176 mg 14%
Iron 14.8 mg 82%
Potassium 2145 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.7%%
23.1%%
75.2%%
Fat: 2277 cal (75.2%%)
Protein: 698 cal (23.1%%)
Carbs: 51 cal (1.7%%)