Nutrition Facts for Mint lamb chops with caramelized shallots

Mint Lamb Chops with Caramelized Shallots

Image of Mint Lamb Chops with Caramelized Shallots
Nutriscore Rating: 56/100

Elevate your dinner game with these Mint Lamb Chops with Caramelized Shallots—a dish that seamlessly combines bold, herbaceous flavors with elegant sweetness. Tender lamb chops are infused with a fragrant marinade of fresh mint, parsley, garlic, and zesty lemon juice before being seared to golden perfection. The pièce de résistance? A topping of deeply caramelized shallots, glazed with a hint of brown sugar, bringing a luxurious balance to the savory notes. Whether you're hosting an intimate dinner or indulging in a weeknight gourmet meal, this recipe is a showstopper. Garnish with fresh mint sprigs for a restaurant-worthy presentation, and watch as these juicy, flavorful lamb chops steal the spotlight at your table. Perfect for lovers of Mediterranean cuisine, this dish is ready in under an hour but leaves a lasting impression.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 8 pieces lamb chops
  • 3 tablespoons fresh mint leaves, finely chopped
  • 2 tablespoons fresh parsley, finely chopped
  • 3 cloves garlic cloves, minced
  • 2 tablespoons lemon juice
  • 4 tablespoons olive oil, divided
  • 6 pieces shallots, thinly sliced
  • 1 tablespoon unsalted butter
  • 1 teaspoon brown sugar
  • 1.5 teaspoons salt
  • 1 teaspoon black pepper
  • 2 tablespoons water
  • 4 sprigs fresh mint sprigs (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a small mixing bowl, combine the chopped mint, parsley, minced garlic, lemon juice, 2 tablespoons of olive oil, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix well to create a marinade.

2

Rub the marinade evenly over the lamb chops, ensuring both sides are well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

3

In a large skillet, heat the remaining 2 tablespoons of olive oil over medium-high heat. Add the lamb chops and sear for 3-4 minutes on each side, until they develop a golden-brown crust. Reduce the heat to medium and cook for another 3-5 minutes, or until the internal temperature reaches your desired doneness (145°F for medium-rare). Remove the lamb chops and set them aside to rest.

4

In the same skillet, melt the butter over medium heat. Add the sliced shallots, stirring to coat them in the butter and lamb drippings.

5

Sprinkle the shallots with the brown sugar and a pinch of salt. Continue cooking for 8-10 minutes, stirring occasionally, until the shallots are golden brown and caramelized.

6

Add 2 tablespoons of water to deglaze the skillet, scraping up any browned bits. Stir well and cook for an additional minute until the shallots are glossy and tender.

7

Serve the lamb chops on a platter, topped with the caramelized shallots. Garnish with fresh mint sprigs if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
4207
cal
236.0g
protein
28.3g
carbs
352.1g
fat

Nutrition Facts

1 serving (1633.6g)
Calories
4207
% Daily Value*
Total Fat 352.1 g 451%
Saturated Fat 137.0 g 685%
Polyunsaturated Fat 0.0 g
Cholesterol 1024 mg 341%
Sodium 4436 mg 193%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 5.9 g 21%
Total Sugars 11.8 g
Protein 236.0 g 472%
Vitamin D 0.0 mcg 0%
Calcium 362 mg 28%
Iron 25.2 mg 140%
Potassium 3734 mg 79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.7%%
22.3%%
75.0%%
Fat: 3168 cal (75.0%%)
Protein: 944 cal (22.3%%)
Carbs: 113 cal (2.7%%)