Nutrition Facts for Lamb chops with a curry cream sauce or rack of lamb

Lamb Chops with a Curry Cream Sauce or Rack of Lamb

Image of Lamb Chops with a Curry Cream Sauce or Rack of Lamb
Nutriscore Rating: 54/100

Elevate your next dinner with these succulent **Lamb Chops with a Curry Cream Sauce** or a perfectly tender **Rack of Lamb**β€”a gourmet dish that combines aromatic spices with a luscious, velvety sauce. This recipe features pan-seared lamb paired with a rich curry cream sauce made from a mix of bold ingredients like turmeric, cumin, coriander, and curry powder, balanced by heavy cream and a splash of bright lemon juice. Enhanced by sautΓ©ed onions, garlic, and ginger, this indulgent dish creates a harmonious blend of flavors that’s further elevated by the final touch of fresh cilantro. Ready in just 40 minutes, this versatile recipe works equally well for a sophisticated dinner party centerpiece or a comforting weeknight meal. Serve with steamed basmati rice, warm naan, or roasted vegetables for an unforgettable culinary experience. Perfect for lamb lovers looking to explore bold, spice-rich flavor profiles!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 8 pieces (or ribs) Lamb chops or rack of lamb
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1.5 teaspoons Curry powder
  • 1 cup Heavy cream
  • 1 cup Chicken or vegetable stock
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh cilantro leaves, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Freshly grated ginger
  • 1 medium White onion, finely diced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Season the lamb chops or rack of lamb with salt and black pepper on both sides. Let them rest for 10 minutes at room temperature.

2

Heat 2 tablespoons of olive oil in a large skillet or cast-iron pan over medium-high heat. Once hot, sear the lamb chops for 3-4 minutes on each side until golden brown. For a rack of lamb, sear each side for 4-5 minutes. Remove from the pan and set aside.

3

In the same pan, reduce the heat to medium and add 2 tablespoons of unsalted butter. Melt the butter and sautΓ© the diced onion for 3-4 minutes until softened.

4

Add the minced garlic, grated ginger, ground turmeric, ground cumin, ground coriander, and curry powder to the pan. Stir and cook for 1-2 minutes until fragrant.

5

Pour in the chicken or vegetable stock and bring to a simmer. Cook for 3-4 minutes, allowing the flavors to meld together.

6

Reduce the heat to low and stir in the heavy cream. Simmer the sauce for another 5 minutes, stirring occasionally, until it thickens slightly.

7

Return the lamb chops or rack of lamb to the pan, spooning the sauce over the meat. Cover and cook for 5-7 minutes, or until the lamb reaches your desired level of doneness (medium-rare or medium recommended).

8

Add the lemon juice and sprinkle fresh cilantro over the sauce before serving.

9

Transfer the lamb to serving plates and spoon the curry cream sauce generously over or alongside the lamb. Serve immediately with rice, naan, or roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
3736
cal
205.4g
protein
26.3g
carbs
317.8g
fat

Nutrition Facts

1 serving (1536.3g)
Calories
3736
% Daily Value*
Total Fat 317.8 g 407%
Saturated Fat 146.6 g 733%
Polyunsaturated Fat 2.7 g
Cholesterol 1078 mg 359%
Sodium 4915 mg 214%
Total Carbohydrate 26.3 g 10%
Dietary Fiber 5.4 g 19%
Total Sugars 7.5 g
Protein 205.4 g 411%
Vitamin D 0.0 mcg 0%
Calcium 299 mg 23%
Iron 21.7 mg 121%
Potassium 2662 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
21.7%%
75.5%%
Fat: 2860 cal (75.5%%)
Protein: 821 cal (21.7%%)
Carbs: 105 cal (2.8%%)