Nutrition Facts for Lamb chops with a curry cream sauce or rack of lamb
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Lamb Chops with a Curry Cream Sauce or Rack of Lamb

Image of Lamb Chops with a Curry Cream Sauce or Rack of Lamb
Nutriscore Rating: 54/100

Elevate your next dinner with these succulent **Lamb Chops with a Curry Cream Sauce** or a perfectly tender **Rack of Lamb**—a gourmet dish that combines aromatic spices with a luscious, velvety sauce. This recipe features pan-seared lamb paired with a rich curry cream sauce made from a mix of bold ingredients like turmeric, cumin, coriander, and curry powder, balanced by heavy cream and a splash of bright lemon juice. Enhanced by sautéed onions, garlic, and ginger, this indulgent dish creates a harmonious blend of flavors that’s further elevated by the final touch of fresh cilantro. Ready in just 40 minutes, this versatile recipe works equally well for a sophisticated dinner party centerpiece or a comforting weeknight meal. Serve with steamed basmati rice, warm naan, or roasted vegetables for an unforgettable culinary experience. Perfect for lamb lovers looking to explore bold, spice-rich flavor profiles!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 8 pieces (or ribs) Lamb chops or rack of lamb
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 4 cloves Garlic cloves, minced
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1.5 teaspoons Curry powder
  • 1 cup Heavy cream
  • 1 cup Chicken or vegetable stock
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Fresh cilantro leaves, chopped
  • 1 tablespoon Lemon juice
  • 1 teaspoon Freshly grated ginger
  • 1 medium White onion, finely diced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season the lamb chops or rack of lamb with salt and black pepper on both sides. Let them rest for 10 minutes at room temperature.

2

Heat 2 tablespoons of olive oil in a large skillet or cast-iron pan over medium-high heat. Once hot, sear the lamb chops for 3-4 minutes on each side until golden brown. For a rack of lamb, sear each side for 4-5 minutes. Remove from the pan and set aside.

3

In the same pan, reduce the heat to medium and add 2 tablespoons of unsalted butter. Melt the butter and sauté the diced onion for 3-4 minutes until softened.

4

Add the minced garlic, grated ginger, ground turmeric, ground cumin, ground coriander, and curry powder to the pan. Stir and cook for 1-2 minutes until fragrant.

5

Pour in the chicken or vegetable stock and bring to a simmer. Cook for 3-4 minutes, allowing the flavors to meld together.

6

Reduce the heat to low and stir in the heavy cream. Simmer the sauce for another 5 minutes, stirring occasionally, until it thickens slightly.

7

Return the lamb chops or rack of lamb to the pan, spooning the sauce over the meat. Cover and cook for 5-7 minutes, or until the lamb reaches your desired level of doneness (medium-rare or medium recommended).

8

Add the lemon juice and sprinkle fresh cilantro over the sauce before serving.

9

Transfer the lamb to serving plates and spoon the curry cream sauce generously over or alongside the lamb. Serve immediately with rice, naan, or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
933
cal
51.7g
protein
6.9g
carbs
79.0g
fat

Nutrition Facts

1 serving (385.6g)
Calories
933
% Daily Value*
Total Fat 79.0 g 101%
Saturated Fat 36.6 g 183%
Polyunsaturated Fat 0.0 g
Cholesterol 270 mg 90%
Sodium 1124 mg 49%
Total Carbohydrate 6.9 g 3%
Dietary Fiber 1.2 g 4%
Total Sugars 1.9 g
Protein 51.7 g 103%
Vitamin D 0.1 mcg 0%
Calcium 72 mg 6%
Iron 5.0 mg 28%
Potassium 692 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.9%%
21.8%%
75.2%%
Fat: 2843 cal (75.2%%)
Protein: 824 cal (21.8%%)
Carbs: 110 cal (2.9%%)