Lemon Mousse Weight Watchers
Indulge in the light and tangy delight of Lemon Mousse, a guilt-free dessert that’s perfect for Weight Watchers and anyone seeking a healthier sweet treat. This no-cook recipe combines fat-free Greek yogurt, fresh lemon juice, and a touch of lemon zest for a burst of citrus flavor, sweetened just right with a sugar alternative. Folded with fluffy low-fat whipped topping and infused with a hint of vanilla, this mousse achieves a creamy, airy texture that’s irresistibly luscious yet low in calories. Ready in just 10 minutes and set to perfection after a quick chill, it’s an effortless dessert to impress guests or satisfy your cravings. Serve it in elegant glasses and garnish with a twist of zest for a refreshing treat that’s as beautiful as it is delicious.
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Recipe Information
Ingredients
- 1 cup Fat-free Greek yogurt
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Powdered sugar or sugar alternative (e.g., stevia or monk fruit)
- 1 cup Low-fat whipped topping
- 0.5 teaspoon Vanilla extract
Instructions
In a medium-sized mixing bowl, combine the fat-free Greek yogurt, fresh lemon juice, lemon zest, powdered sugar or sugar alternative, and vanilla extract. Stir until all ingredients are thoroughly mixed and smooth.
Gently fold in the low-fat whipped topping to the yogurt mixture. Be careful not to overmix; you want to maintain a light and airy texture.
Taste the mixture and adjust sweetness or lemon flavor by adding a little more sugar substitute or lemon juice, if desired.
Spoon the lemon mousse evenly into four small serving dishes or glasses.
Refrigerate for at least 2 hours to allow the mousse to set and flavors to meld together.
Garnish with a small dollop of whipped topping or a sprinkling of extra lemon zest before serving, if desired.
Nutrition Facts
Calories |
115 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.5 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 0.1 g | 0% | |
| Total Sugars | 12.9 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 129 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
