Fat Free Low Fat Vanilla Milkshake
Indulge in the creamy goodness of our Fat Free Low Fat Vanilla Milkshake, a guilt-free treat that’s as satisfying as it is wholesome. Made with fat-free milk, low-fat Greek yogurt, and a touch of vanilla extract, this recipe delivers rich, velvety flavor without excess calories. Natural or artificial calorie-free sweeteners keep it perfectly sweet, while a generous helping of ice cubes creates that thick, frosty texture you crave in a milkshake. Ready in just 5 minutes, this quick and easy recipe is perfect for a refreshing snack or light dessert. Serve it as is or add a sprinkle of cinnamon or fat-free whipped topping for a delightful finishing touch. This low-calorie vanilla milkshake is your go-to solution for satisfying your sweet tooth without compromise!
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Recipe Information
Ingredients
- 1.5 cups Fat-free milk
- 0.5 cups Low-fat plain Greek yogurt
- 1 teaspoons Vanilla extract
- 1 tablespoons Artificial or natural calorie-free sweetener (e.g., stevia, monk fruit)
- 1.5 cups Ice cubes
Instructions
In a blender, combine the fat-free milk, low-fat plain Greek yogurt, vanilla extract, and sweetener.
Add the ice cubes to the blender. Ensure the blender is not overfilled to avoid spilling during blending.
Blend the mixture on high speed for about 1-2 minutes or until the ice is crushed and the milkshake is smooth and creamy.
Taste the milkshake and adjust sweetness by adding more sweetener if needed. Blend again briefly to mix.
Pour the milkshake into two serving glasses and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a small dollop of fat-free whipped topping.
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 23.4 g | 9% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 23.4 g | ||
| Protein | 24.8 g | 50% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 625 mg | 48% | |
| Iron | 0.0 mg | 0% | |
| Potassium | 793 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
