Lemon Ginger Fish
Elevate your weeknight dinner routine with this tantalizing recipe for Lemon Ginger Fish, a dish that perfectly balances zesty citrus, warm ginger, and savory seasonings. Featuring tender white fish fillets such as cod, tilapia, or halibut, this recipe is marinated in a flavorful blend of fresh ginger, lemon juice, garlic, honey, and soy sauce, creating a delightful harmony of bold and fresh flavors. Quickly pan-seared to perfection, the fish is topped with a luscious glaze made from the leftover marinade, ensuring every bite is moist and delicious. Ready in just 25 minutes, this quick and healthy option is perfect for busy evenings. Serve it with steamed rice, sautéed vegetables, or a refreshing salad for a wholesome, restaurant-quality meal at home. Garnish with fresh parsley or cilantro and lemon slices for a vibrant presentation! Perfectly suited for lovers of citrus-glazed fish recipes, it's a must-try for seafood enthusiasts.
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Recipe Information
Ingredients
- 4 pieces white fish fillets (cod, tilapia, or halibut)
- 1 tablespoon fresh ginger
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 2 teaspoons soy sauce
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons chopped parsley or cilantro (optional, for garnish)
- 4 slices lemon slices (optional, for garnish)
Instructions
Rinse the fish fillets under cold water and pat dry with a paper towel. Set aside on a plate.
In a small bowl, combine the minced ginger, lemon juice, lemon zest, olive oil, minced garlic, soy sauce, honey, salt, and black pepper. Mix well to create the marinade.
Place the fish fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring that each fillet is evenly coated. Let the fish marinate for 15-20 minutes in the refrigerator.
Preheat a large non-stick skillet over medium heat. Once the skillet is hot, gently remove the fish fillets from the marinade, allowing any excess to drip off, and place them in the skillet. Reserve the remaining marinade for later.
Cook the fish for about 3-4 minutes on each side, or until the flesh is opaque and flakes easily with a fork. Remove the fish from the skillet and set aside on a serving plate.
Reduce the heat to low and pour the remaining marinade into the skillet. Simmer for 1-2 minutes until slightly thickened, stirring constantly to prevent burning.
Drizzle the thickened sauce over the cooked fish fillets.
Garnish with chopped parsley or cilantro and optional lemon slices. Serve immediately with steamed rice, sautéed vegetables, or a fresh salad on the side.
Nutrition Facts
Calories |
674 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 1834 mg | 80% | |
| Total Carbohydrate | 15.8 g | 6% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 7.9 g | ||
| Protein | 82.1 g | 164% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 113 mg | 9% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 1399 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
