Mango Chutney Glazed Fish
Elevate your seafood game with this irresistibly sweet and tangy Mango Chutney Glazed Fish recipe! Perfectly flaky fish fillets, such as cod, halibut, or tilapia, are coated in a luscious glaze made from tropical mango chutney, zesty lime juice, savory soy sauce, and aromatic ginger and garlic. This dish comes together effortlessly in just 30 minutes, making it ideal for busy weeknights or impressive dinner parties. Oven-baked to perfection, each fillet is crowned with fresh cilantro and served with lime wedges for a burst of brightness. Pair it with steamed rice, roasted vegetables, or a crisp salad to complete this flavorful and nutritious meal. Whether you’re a seafood lover or exploring new flavors, this mango-topped delight is guaranteed to impress!
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Recipe Information
Ingredients
- 4 pieces Fish fillets (such as cod, halibut, or tilapia)
- 0.5 cup Mango chutney
- 1 tablespoon Lime juice
- 2 teaspoons Soy sauce
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 tablespoon Olive oil (for greasing baking dish)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh cilantro (for garnish)
- 4 pieces Lime wedges (for serving)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a baking dish with olive oil to prevent sticking.
Pat the fish fillets dry with paper towels and place them in the prepared baking dish. Sprinkle with salt and black pepper evenly on both sides.
In a small bowl, whisk together mango chutney, lime juice, soy sauce, grated ginger, and minced garlic until well combined.
Spread the mango chutney glaze generously over each fish fillet, ensuring it is evenly coated.
Bake the fish in the preheated oven for 15-20 minutes, or until the fillets are opaque and flake easily with a fork.
Once out of the oven, let the fish rest for 2-3 minutes. Garnish with freshly chopped cilantro and serve with lime wedges on the side.
Enjoy your Mango Chutney Glazed Fish with steamed rice, roasted vegetables, or a crisp green salad.
Nutrition Facts
Calories |
229 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 733 mg | 32% | |
| Total Carbohydrate | 24.3 g | 9% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 16.4 g | ||
| Protein | 23.2 g | 46% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 51 mg | 4% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 459 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
