Citrus Fillets
Brighten up your dinner table with these oven-baked Citrus Fillets—a vibrant, zesty dish that transforms tender white fish into a flavor-packed masterpiece! This quick and easy recipe features a refreshing marinade of freshly squeezed orange, lemon, and lime juice, enhanced with zesty citrus peels, honey, and fragrant thyme. A touch of smoky paprika and garlic creates a balanced, savory kick, perfectly complementing the natural sweetness of the fish. Ready in just 30 minutes, these fillets are a feast for both the eyes and the palate, served beautifully garnished with fresh parsley. Pair with steamed vegetables, fluffy rice, or a crisp salad for an effortless, healthy meal that’s as delicious as it is nourishing. Perfect for weeknight dinners or elegant entertaining, these Citrus Fillets will leave everyone asking for seconds!
Train Anywhere. No Excuses.
Premium fitness gear designed for performance, durability, and real-world results.
From home to gym to on-the-go
Recipe Information
Ingredients
- 4 fillets white fish fillets (e.g., cod, tilapia, or halibut)
- 1 large (zested and juiced) orange
- 1 large (zested and juiced) lemon
- 1 large (zested and juiced) lime
- 3 tablespoons olive oil
- 3 cloves garlic cloves, minced
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
In a small bowl, whisk together the orange juice, lemon juice, lime juice, olive oil, honey, minced garlic, thyme, paprika, salt, and black pepper. Set aside.
Pat the fish fillets dry with a paper towel and place them on the prepared baking sheet.
Pour the citrus mixture evenly over the fish fillets, making sure each fillet is coated with the marinade.
Sprinkle the citrus zest (orange, lemon, and lime) evenly over the fillets for added flavor and aroma.
Bake the fish in the preheated oven for 12-15 minutes, or until the fillets are opaque and flake easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.
Remove the fillets from the oven and let them rest for a minute or two.
Transfer the fillets to serving plates and garnish with freshly chopped parsley.
Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
262 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 564 mg | 25% | |
| Total Carbohydrate | 16.9 g | 6% | |
| Dietary Fiber | 2.9 g | 11% | |
| Total Sugars | 10.1 g | ||
| Protein | 25.3 g | 51% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 74 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
