Lemon Garlic Chicken Wings
Elevate your appetizer game with these irresistible Lemon Garlic Chicken Wings! Bursting with bold flavors, this recipe combines the tangy brightness of fresh lemon juice and zest with the aromatic warmth of garlic, paprika, and dried oregano. The wings are marinated to juicy perfection, then baked until golden and crispy for a healthier alternative to frying. Finished with a sprinkle of fresh parsley for a vibrant touch, these wings are ideal for any gathering or weeknight indulgence. Ready in under an hour and packed with zesty charm, these crowd-pleasers are perfect served alongside your favorite dipping sauce or a wedge of fresh lemon for an extra burst of citrusy goodness.
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Recipe Information
Ingredients
- 2 pounds chicken wings
- 3 tablespoons lemon juice
- 1 teaspoon lemon zest
- 4 cloves garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley
Instructions
Pat the chicken wings dry with paper towels to remove excess moisture and place them in a large mixing bowl.
In a small bowl, whisk together the lemon juice, lemon zest, minced garlic cloves, olive oil, salt, black pepper, paprika, and dried oregano until well combined.
Pour the marinade over the chicken wings and toss well to ensure the wings are evenly coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Place a wire rack over the sheet and spray it lightly with nonstick cooking spray.
Arrange the marinated chicken wings in a single layer on the wire rack, making sure they are not crowded for even cooking.
Bake the chicken wings for 20 minutes. Then flip them over and bake for another 15 minutes, or until they are golden brown and crispy. An internal thermometer should read 165°F (74°C) when inserted into the thickest part of the wing.
Remove the wings from the oven and transfer them to a serving plate. Sprinkle with freshly chopped parsley for a burst of color and added flavor.
Serve the Lemon Garlic Chicken Wings warm with your favorite dipping sauce or a side of lemon wedges for extra zest!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.2 g | 48% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 190 mg | 63% | |
| Sodium | 675 mg | 29% | |
| Total Carbohydrate | 2.8 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.5 g | ||
| Protein | 41.7 g | 83% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 45 mg | 3% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 476 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
