Lime Herb Chicken
Zesty and herbaceous, Lime Herb Chicken is your go-to recipe for a light, flavorful meal that's packed with vibrant, fresh ingredients. Juicy boneless chicken breasts are marinated in a tangy blend of lime juice, lime zest, fresh parsley, and cilantro, combined with aromatic garlic and a touch of smoky paprika for depth. A quick marinade infuses the chicken with bold flavors, while grilling or pan-searing locks in moisture and creates a beautiful golden crust. Perfectly balanced with a citrusy kick and savory herbs, this recipe is not only quick and easy to prepare but also healthy and versatile. Serve this delightful dish alongside steamed vegetables, fluffy rice, or a crisp green salad for a wholesome weeknight dinner or impressive weekend feast.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons lime juice
- 1 teaspoon lime zest
- 3 tablespoons olive oil
- 3 pieces garlic cloves, minced
- 1 teaspoon dried oregano
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh cilantro, chopped
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
Instructions
Place the chicken breasts between two sheets of plastic wrap or parchment paper and pound them gently with a meat mallet until they are an even thickness of about 1/2 inch.
In a medium-sized bowl, combine lime juice, lime zest, olive oil, minced garlic, dried oregano, parsley, cilantro, paprika, salt, and black pepper. Mix well to form a marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, and refrigerate for at least 30 minutes or up to 8 hours for more intense flavor.
Preheat a grill, grill pan, or skillet over medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off. Discard the remaining marinade for food safety.
Grill or cook the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown. Avoid overcooking to retain moisture.
Remove the chicken from the heat and let it rest for 5 minutes to allow the juices to redistribute.
Serve the Lime Herb Chicken hot, garnished with additional chopped parsley and lime wedges for squeezing over the top if desired. Pair with a side of steamed vegetables, rice, or a fresh green salad.
Nutrition Facts
Calories |
1580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.6 g | 87% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2886 mg | 125% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 2.1 g | ||
| Protein | 217.6 g | 435% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 152 mg | 12% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 2081 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
