Nutrition Facts for Kalamata lemon chicken

Kalamata Lemon Chicken

Image of Kalamata Lemon Chicken
Nutriscore Rating: 62/100

Get ready to indulge in the vibrant flavors of Mediterranean cuisine with this Kalamata Lemon Chicken recipe! Featuring tender, golden-brown chicken thighs simmered in a zesty lemon broth infused with garlic, oregano, and the briny bite of Kalamata olives, this dish is a symphony of bold and bright tastes. Finished with a sprinkle of fresh parsley and optional crumbled feta cheese for a touch of creamy, salty decadence, it’s both comforting and elegant. Perfect for weeknight dinners or entertaining guests, this one-pan wonder pairs beautifully with crusty bread, fluffy rice, or roasted vegetables to soak up the rich, tangy sauce. Ready in just 40 minutes, this easy Mediterranean chicken recipe is a must-try for lovers of healthy, flavor-packed meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 unit zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup optional: feta cheese for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken thighs on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken thighs and sear on each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add the minced garlic to the skillet. SautΓ© for about 30 seconds until fragrant, being careful not to burn the garlic.

4

Pour in the chicken broth, fresh lemon juice, and lemon zest. Stir in the dried oregano, scraping the bottom of the skillet to deglaze and incorporate the flavorful brown bits.

5

Return the chicken thighs to the skillet, nestling them into the liquid. Cover the skillet with a lid and simmer for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165Β°F/74Β°C).

6

Add the Kalamata olives to the skillet and cook uncovered for another 3-4 minutes to heat the olives and allow the sauce to thicken slightly.

7

Sprinkle the dish with fresh parsley and, if desired, crumbled feta cheese for added creaminess and saltiness.

8

Serve the Kalamata Lemon Chicken hot with crusty bread, rice, or a side of roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
2269
cal
172.3g
protein
28.0g
carbs
162.2g
fat

Nutrition Facts

1 serving (1225.3g)
Calories
2269
% Daily Value*
Total Fat 162.2 g 208%
Saturated Fat 39.2 g 196%
Polyunsaturated Fat 2.7 g
Cholesterol 803 mg 268%
Sodium 7271 mg 316%
Total Carbohydrate 28.0 g 10%
Dietary Fiber 10.0 g 36%
Total Sugars 4.3 g
Protein 172.3 g 345%
Vitamin D 1.1 mcg 5%
Calcium 622 mg 48%
Iron 13.1 mg 73%
Potassium 2024 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.0%%
30.5%%
64.6%%
Fat: 1459 cal (64.6%%)
Protein: 689 cal (30.5%%)
Carbs: 112 cal (5.0%%)