Nutrition Facts for Kalamata lemon chicken
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Kalamata Lemon Chicken

Image of Kalamata Lemon Chicken
Nutriscore Rating: 63/100

Get ready to indulge in the vibrant flavors of Mediterranean cuisine with this Kalamata Lemon Chicken recipe! Featuring tender, golden-brown chicken thighs simmered in a zesty lemon broth infused with garlic, oregano, and the briny bite of Kalamata olives, this dish is a symphony of bold and bright tastes. Finished with a sprinkle of fresh parsley and optional crumbled feta cheese for a touch of creamy, salty decadence, it’s both comforting and elegant. Perfect for weeknight dinners or entertaining guests, this one-pan wonder pairs beautifully with crusty bread, fluffy rice, or roasted vegetables to soak up the rich, tangy sauce. Ready in just 40 minutes, this easy Mediterranean chicken recipe is a must-try for lovers of healthy, flavor-packed meals.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 6 pieces boneless, skinless chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 units garlic cloves, minced
  • 1 cup chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 unit zest of 1 lemon
  • 1 teaspoon dried oregano
  • 1 cup Kalamata olives, pitted and halved
  • 2 tablespoons fresh parsley, chopped
  • 0.25 cup optional: feta cheese for garnish
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Season the chicken thighs on both sides with salt and black pepper.

2

In a large skillet, heat the olive oil over medium-high heat. Once hot, add the chicken thighs and sear on each side for 4-5 minutes until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium and add the minced garlic to the skillet. SautΓ© for about 30 seconds until fragrant, being careful not to burn the garlic.

4

Pour in the chicken broth, fresh lemon juice, and lemon zest. Stir in the dried oregano, scraping the bottom of the skillet to deglaze and incorporate the flavorful brown bits.

5

Return the chicken thighs to the skillet, nestling them into the liquid. Cover the skillet with a lid and simmer for 12-15 minutes, or until the chicken is cooked through (internal temperature reaches 165Β°F/74Β°C).

6

Add the Kalamata olives to the skillet and cook uncovered for another 3-4 minutes to heat the olives and allow the sauce to thicken slightly.

7

Sprinkle the dish with fresh parsley and, if desired, crumbled feta cheese for added creaminess and saltiness.

8

Serve the Kalamata Lemon Chicken hot with crusty bread, rice, or a side of roasted vegetables.

⚑
Cooking Tip: Take your time with each step for the best results!
518
cal
42.8g
protein
6.5g
carbs
34.0g
fat

Nutrition Facts

1 serving (293.5g)
Calories
518
% Daily Value*
Total Fat 34.0 g 44%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0.0 g
Cholesterol 171 mg 57%
Sodium 1538 mg 67%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 2.6 g 9%
Total Sugars 1.2 g
Protein 42.8 g 86%
Vitamin D 0.3 mcg 1%
Calcium 149 mg 11%
Iron 2.9 mg 16%
Potassium 538 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.1%%
34.1%%
60.8%%
Fat: 1227 cal (60.8%%)
Protein: 687 cal (34.1%%)
Carbs: 103 cal (5.1%%)