Lemon and Honey Chicken
Brighten up your dinner table with this irresistible Lemon and Honey Chicken, a dish that perfectly balances tangy citrus notes with natural sweetness. Tender, golden-seared chicken breasts are bathed in a luscious sauce made with freshly squeezed lemon juice, fragrant lemon zest, velvety honey, and a savory hint of soy sauce. Infused with minced garlic and simmered to perfection, this one-pan recipe creates a restaurant-quality meal in just 40 minutes, making it ideal for busy weeknights or elegant entertaining. Garnished with fresh parsley and served with sides like rice, vegetables, or a crisp salad, this dish is a versatile crowd-pleaser that's sure to become a family favorite.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon lemon zest
- 3 tablespoons honey
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.25 cup chicken stock (or water)
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
Place the chicken breasts between two sheets of plastic wrap or wax paper and pound them to an even thickness using a meat mallet or rolling pin (about 1/2 inch thick).
In a small bowl, combine lemon juice, lemon zest, honey, minced garlic, soy sauce, salt, and black pepper. Whisk until well mixed.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and sear for 4-5 minutes on each side, until golden and lightly browned. Remove the chicken from the skillet and set aside on a plate.
In the same skillet, add the remaining 1 tablespoon of olive oil. Pour in the honey-lemon mixture and chicken stock, stirring to combine. Bring the sauce to a simmer.
Return the chicken breasts to the skillet, ensuring they are coated with the sauce. Reduce the heat to medium-low, cover the skillet, and let the chicken cook for 10-12 minutes, flipping once halfway through, until the chicken is fully cooked, and the internal temperature reaches 165°F (74°C).
Remove the lid and allow the sauce to simmer for another 2-3 minutes until it slightly thickens and coats the chicken.
Transfer the chicken to a serving plate, spoon the sauce over the top, and garnish with fresh parsley if desired. Serve warm with your favorite sides such as rice, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 17% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 959 mg | 42% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 13.2 g | ||
| Protein | 54.8 g | 110% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 518 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
