Nutrition Facts for Apple orange glazed chicken for two

Apple Orange Glazed Chicken for Two

Image of Apple Orange Glazed Chicken for Two
Nutriscore Rating: 71/100

Delight your taste buds with the sweet and savory charm of Apple Orange Glazed Chicken for Two—a perfect recipe for an intimate dinner! Tender, seared boneless chicken breasts are bathed in a luscious glaze made with apple juice, freshly squeezed orange juice, honey, and a hint of soy sauce, creating a harmonious balance of fruity and umami flavors. Infused with garlic and thickened to perfection, this glaze clings to the chicken, delivering a rich, sweet-tangy warmth in every bite. Ready in just 35 minutes, this quick yet elegant dish is ideal for busy weeknights or romantic occasions. Garnish with fresh thyme and orange zest for a pop of color and aroma, and pair with sides like steamed veggies or fragrant rice for a complete and unforgettable meal. Perfect keywords: "apple orange glazed chicken recipe," "easy chicken recipes for two," "sweet and savory chicken dinner."

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 pieces boneless, skinless chicken breasts
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 tablespoon unsalted butter
  • 0.5 cup apple juice
  • 0.5 cup freshly squeezed orange juice
  • 1.5 tablespoons honey
  • 1 teaspoon low-sodium soy sauce
  • 2 cloves garlic cloves, minced
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 teaspoon fresh thyme leaves (optional, for garnish)
  • 0.5 teaspoon orange zest (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Season both sides of the chicken breasts with salt and black pepper.

2

Heat the olive oil in a large skillet over medium heat. Add the chicken breasts and sear for 4-5 minutes on each side until golden brown. Remove the chicken from the skillet and set aside.

3

Reduce the heat to medium-low and melt the butter in the same skillet. Add the minced garlic and sauté for about 30 seconds until fragrant.

4

Whisk together the apple juice, orange juice, honey, and soy sauce in a small bowl. Pour the mixture into the skillet and bring it to a gentle simmer.

5

Return the chicken breasts to the skillet, ensuring they are partially submerged in the glaze. Cover and cook for 10-12 minutes, flipping the chicken halfway through, until the internal temperature reaches 165°F (74°C).

6

In a small bowl, combine the cornstarch and water to form a slurry. Stir the slurry into the skillet with the glaze and cook for 1-2 minutes, allowing the sauce to thicken.

7

Once the glaze has thickened to your liking, remove the skillet from the heat.

8

Plate the chicken, spooning the glaze generously over the top. Garnish with fresh thyme leaves and orange zest, if desired.

9

Serve immediately with your choice of side dishes, such as steamed vegetables, rice, or a fresh salad.

Cooking Tip: Take your time with each step for the best results!
1031
cal
110.1g
protein
58.1g
carbs
38.8g
fat

Nutrition Facts

1 serving (675.9g)
Calories
1031
% Daily Value*
Total Fat 38.8 g 50%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 1.3 g
Cholesterol 327 mg 109%
Sodium 449 mg 20%
Total Carbohydrate 58.1 g 21%
Dietary Fiber 0.7 g 2%
Total Sugars 50.3 g
Protein 110.1 g 220%
Vitamin D 0.1 mcg 0%
Calcium 70 mg 5%
Iron 4.1 mg 23%
Potassium 1181 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
43.1%%
34.2%%
Fat: 349 cal (34.2%%)
Protein: 440 cal (43.1%%)
Carbs: 232 cal (22.7%%)