Nutrition Facts for Layered blt salad
Blog Research API Download App

Layered Blt Salad

Image of Layered Blt Salad
Nutriscore Rating: 66/100

Elevate your salad game with this stunning Layered BLT Salad, a dazzling tribute to the classic BLT sandwich, reimagined in a vibrant and crowd-pleasing dish. Perfect for parties or weeknight dinners, this layered masterpiece features a crisp base of romaine lettuce topped with juicy cherry tomatoes, crispy crumbled bacon, and a creamy homemade dressing made with tangy mayonnaise, sour cream, and a hint of vinegar. Layers of shredded cheddar cheese, crunchy croutons, and fresh green onions add texture and flavor, making every bite a delight. As beautiful as it is delicious, this make-ahead salad is served chilled to let the bold, savory flavors meld together. Whether you gently toss it before serving or showcase its stunning layers at the table, this recipe is a must-try for bacon lovers and salad enthusiasts alike! Perfect for potlucks, barbecues, or casual family meals, this vibrant BLT salad is as easy to assemble as it is to devour.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 cups Romaine lettuce, chopped
  • 2 cups Cherry tomatoes, halved
  • 8 slices Cooked bacon, crumbled
  • 0.5 cups Mayonnaise
  • 0.5 cups Sour cream
  • 1 tbsp White vinegar
  • 1 tsp Granulated sugar
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 cup Shredded cheddar cheese
  • 1 cup Croutons
  • 2 tbsp Green onions, sliced thinly
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a medium skillet, cook the bacon over medium heat until crispy. Remove and place on a paper towel to drain excess grease. Once cooled, crumble the bacon and set aside.

2

Prepare the dressing by combining mayonnaise, sour cream, white vinegar, sugar, salt, and black pepper in a small bowl. Mix well and set aside.

3

In a clear glass trifle bowl or large salad bowl, begin layering the salad. Start with the chopped romaine lettuce as the base layer.

4

Add the halved cherry tomatoes evenly on top of the lettuce layer.

5

Sprinkle the crumbled bacon evenly over the tomato layer for the next layer.

6

Spread the prepared dressing evenly over the bacon layer, ensuring full coverage.

7

Sprinkle the shredded cheddar cheese over the dressing layer.

8

Add a layer of croutons to provide crunch.

9

Finally, top the salad with sliced green onions for added freshness and garnish.

10

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

11

Serve the salad chilled. Gently toss before serving to mix all the layers, or serve as is to keep the aesthetic of the layers intact.

Cooking Tip: Take your time with each step for the best results!
442
cal
13.9g
protein
24.5g
carbs
33.2g
fat

Nutrition Facts

1 serving (247.9g)
Calories
442
% Daily Value*
Total Fat 33.2 g 43%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 49 mg 16%
Sodium 858 mg 37%
Total Carbohydrate 24.5 g 9%
Dietary Fiber 4.2 g 15%
Total Sugars 6.4 g
Protein 13.9 g 28%
Vitamin D 0.2 mcg 1%
Calcium 223 mg 17%
Iron 2.0 mg 11%
Potassium 572 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
12.4%%
66.0%%
Fat: 1791 cal (66.0%%)
Protein: 335 cal (12.4%%)
Carbs: 586 cal (21.6%%)